Nutrition Breakdown

Rally's Deli & Grocery Calories — Lowest to Highest

Browse calorie values for Rally's Deli & Grocery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

157 kcal

Lowest Item

63 kcal

Highest Item

319 kcal

7 / 7 items resolved USDA database: 7 Estimated: 0

Lowest Calorie Items at Rally's Deli & Grocery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken Cutlet sandwich USDA 63 kcal
2 Turkey & Cheese sandwich USDA 63 kcal
3 Any Cheese Sandwich sandwich USDA 91 kcal
4 Any Meat & Cheese sandwich USDA 91 kcal
5 Ham & Cheese sandwich USDA 203 kcal
6 Tuna Salad sandwich USDA 270 kcal
7 Chicken Salad sandwich USDA 319 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Salad

sandwich 319 kcal

Tuna Salad

sandwich 270 kcal

Ham & Cheese

sandwich 203 kcal

Any Cheese Sandwich

sandwich 91 kcal

Any Meat & Cheese

sandwich 91 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rally's Deli & Grocery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rally's Deli & Grocery items have calorie data?
Rally's Deli & Grocery currently has calorie values for 7 of 7 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rally's Deli & Grocery?
The lightest item currently tracked is Chicken Cutlet at approximately 63 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rally's Deli & Grocery calorie values official or estimated?
This page uses a hybrid model: 7 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rally's Deli & Grocery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.