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Nutrition Breakdown

Raku Sushi Bar & Asian Cuisine Calories — Lowest to Highest

Browse calorie values for Raku Sushi Bar & Asian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

22 kcal

Highest Item

631 kcal

137 / 137 items resolved USDA database: 18 Estimated: 119

Lowest Calorie Items at Raku Sushi Bar & Asian Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sand Key (Cooked) sushi menu - maki mono USDA 22 kcal
2 Vietnamese Cappuccino dessert USDA 27 kcal
3 Espresso coffee dessert USDA 30 kcal
4 Squid Vicious (Cooked) sushi menu - maki mono USDA 44 kcal
5 Tuna sushi menu - maki mono USDA 94 kcal
6 Seattle (Cooked) sushi menu - maki mono USDA 103 kcal
7 Stop, Drop & Roll sushi menu - maki mono USDA 138 kcal
8 Yellowtail sushi menu - maki mono USDA 146 kcal
9 Spicy Tuna sushi menu - maki mono USDA 147 kcal
10 Two Shrimp (Cooked) sushi menu - maki mono USDA 151 kcal
11 Tuna Turner sushi menu - maki mono USDA 167 kcal
12 Cucumber Salad salads Estimated 180 kcal
13 Ginger Salad salads Estimated 180 kcal
14 Octopus Salad (Cooked) sushi menu - starters Estimated 180 kcal
15 Seaweed Salad sushi menu - starters Estimated 180 kcal
16 Seaweed Salad salads Estimated 180 kcal
17 Tuna Salad sushi menu - starters Estimated 180 kcal
18 Spider's Web (Cooked) sushi menu - maki mono USDA 183 kcal
19 Sweet Poe sushi menu - maki mono USDA 191 kcal
20 Tainted Love sushi menu - maki mono USDA 214 kcal
21 Broth soup soups Estimated 220 kcal
22 Crab & Asparagus Soup soups Estimated 220 kcal
23 Miso soup soups Estimated 220 kcal
24 Shrimp or Pork Dumpling Soup soups Estimated 220 kcal
25 Mochi dessert USDA 222 kcal
26 Salmon sushi menu - maki mono USDA 232 kcal
27 Fried Ice Cream dessert USDA 282 kcal
28 Bananas Foster w/ice cream dessert Estimated 290 kcal
29 Tempura Banana w/ice cream dessert Estimated 290 kcal
30 Basil Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 119

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Too full

sushi menu - maki mono 631 kcal

Chicken Tempura

entice — small plates 430 kcal

Thai Chicken Wings

entice — small plates 430 kcal

Fish Wrap

sushi menu - maki mono 410 kcal

4 Ever Fitness

sushi menu - maki mono 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Raku Sushi Bar & Asian Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Raku Sushi Bar & Asian Cuisine items have calorie data?
Raku Sushi Bar & Asian Cuisine currently has calorie values for 137 of 137 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Raku Sushi Bar & Asian Cuisine?
The lightest item currently tracked is Sand Key (Cooked) at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Raku Sushi Bar & Asian Cuisine calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 119 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Raku Sushi Bar & Asian Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.