Nutrition Breakdown
Rainier Ave Sub Shop Calories — Lowest to Highest
Browse calorie values for Rainier Ave Sub Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
192 kcal
Lowest Item
17 kcal
Highest Item
494 kcal
Lowest Calorie Items at Rainier Ave Sub Shop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | The Milano | hot panini-sandwiches | USDA | 17 kcal |
| 2 | The Mt Rainier | hot panini-sandwiches | USDA | 17 kcal |
| 3 | Side Salad | salads | USDA | 20 kcal |
| 4 | Soups | soups | USDA | 20 kcal |
| 5 | The Grilled Roma | hot panini-sandwiches | USDA | 24 kcal |
| 6 | Soft Drinks | sides | USDA | 42 kcal |
| 7 | BLT and Avocado | sub-sandwiches | USDA | 54 kcal |
| 8 | Chili | soups | USDA | 102 kcal |
| 9 | Potato Salad | sides | USDA | 171 kcal |
| 10 | Turkey and Cranberry | sub-sandwiches | USDA | 185 kcal |
| 11 | Tuna | sub-sandwiches | USDA | 187 kcal |
| 12 | The Rainier | sub-sandwiches | USDA | 195 kcal |
| 13 | Make it a Combo | make it a combo | USDA | 200 kcal |
| 14 | Cup of Soup and Regular Sub | make it a combo | USDA | 207 kcal |
| 15 | Turkey and Cheese | sub-sandwiches | USDA | 215 kcal |
| 16 | Roast Beef and Avocado | sub-sandwiches | USDA | 217 kcal |
| 17 | Cold Italian | sub-sandwiches | USDA | 229 kcal |
| 18 | Bread Selection | sub-sandwiches | USDA | 239 kcal |
| 19 | Bread | sides | USDA | 240 kcal |
| 20 | Veggie Classic | sub-sandwiches | USDA | 243 kcal |
| 21 | Ham and Cheese | sub-sandwiches | USDA | 245 kcal |
| 22 | Chicken Club | sub-sandwiches | USDA | 257 kcal |
| 23 | Cheese Selection | sub-sandwiches | USDA | 351 kcal |
| 24 | The Italiano | hot panini-sandwiches | USDA | 394 kcal |
| 25 | Deluxe Salad | salads | USDA | 430 kcal |
| 26 | Chips | sides | USDA | 494 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chips
Deluxe Salad
The Italiano
Cheese Selection
Chicken Club
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rainier Ave Sub Shop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rainier Ave Sub Shop items have calorie data?
What is the lowest-calorie item at Rainier Ave Sub Shop?
Are Rainier Ave Sub Shop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.