Nutrition Breakdown
Rainforest Cafe Calories — Lowest to Highest
Browse calorie values for Rainforest Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
191 kcal
Lowest Item
10 kcal
Highest Item
487 kcal
Lowest Calorie Items at Rainforest Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Flat Iron Steak Combo | beef, pork & chicken | Estimated | 10 kcal |
| 2 | Chimi-Cha-Cha | appetizers | USDA | 17 kcal |
| 3 | Rainforest Pita Quesadillas | appetizers | USDA | 18 kcal |
| 4 | Paradise Chopped House Salad | soups & salads | USDA | 24 kcal |
| 5 | Rainforest Natural Burger | sandwiches & burgers | USDA | 24 kcal |
| 6 | Python Pasta | kid's menu - pizza & pasta | USDA | 45 kcal |
| 7 | Tomato Basil Soup | soups & salads | USDA | 53 kcal |
| 8 | Paradise Pot Roast | beef, pork & chicken | USDA | 76 kcal |
| 9 | Seaside Clam Chowder | soups & salads | USDA | 93 kcal |
| 10 | Pastalaya | pasta & pizza | USDA | 106 kcal |
| 11 | Macadamia Crusted Mahi Mahi & Coconut Shrimp | seafood | USDA | 107 kcal |
| 12 | Surf's Up Mahi Mahi | seafood | USDA | 107 kcal |
| 13 | Journey Combo | soups & salads | USDA | 111 kcal |
| 14 | Rumble In The Jungle Turkey Wrap | sandwiches & burgers | USDA | 115 kcal |
| 15 | Amazon Fajitas | beef, pork & chicken | USDA | 119 kcal |
| 16 | Spinach & Artichoke Dip | appetizers | USDA | 120 kcal |
| 17 | Chicken Chimichanga | beef, pork & chicken | USDA | 127 kcal |
| 18 | Congo Catfish Plate | seafood | USDA | 129 kcal |
| 19 | Parmesan Chicken | beef, pork & chicken | USDA | 134 kcal |
| 20 | Tuscan Chicken | beef, pork & chicken | USDA | 137 kcal |
| 21 | Calypso Salad | soups & salads | USDA | 141 kcal |
| 22 | Rainforest Rascals | kid's menu - wild bunch favorites | USDA | 141 kcal |
| 23 | Chili Con Queso | appetizers | USDA | 143 kcal |
| 24 | Lava Nachos | appetizers | USDA | 143 kcal |
| 25 | Amazon Feast | beef, pork & chicken | USDA | 144 kcal |
| 26 | Guacamole Burger | sandwiches & burgers | USDA | 145 kcal |
| 27 | Planet Earth Pasta | pasta & pizza | USDA | 145 kcal |
| 28 | Fish-N-Chips | seafood | USDA | 155 kcal |
| 29 | Fish Tacos | seafood | USDA | 162 kcal |
| 30 | Rasta Pasta | pasta & pizza | USDA | 162 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Raging Thunder Buffalo Wings
Onion Stack
China Island Chicken Salad
Shrimpkens
Gorilla Grilled Cheese Delight
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rainforest Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rainforest Cafe items have calorie data?
What is the lowest-calorie item at Rainforest Cafe?
Are Rainforest Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.