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Nutrition Breakdown

Rainbow Restaurant Calories — Lowest to Highest

Browse calorie values for Rainbow Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

450 kcal

172 / 172 items resolved USDA database: 30 Estimated: 142

Lowest Calorie Items at Rainbow Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried Or Steamed Dumpling (8) appetizers Estimated 10 kcal
2 Pepper Steak W. Onion beef Estimated 10 kcal
3 Pepper Steak W. Tomato beef Estimated 10 kcal
4 Steamed Mixed Vegetables special diet menu Estimated 10 kcal
5 Qt. Chicken W. Broccoli family special # 2 USDA 62 kcal
6 Steamed Broccoli special diet menu USDA 65 kcal
7 Jumbo Shrimp Scallop, Chicken W. Mixed Veg special diet menu USDA 69 kcal
8 Seafood Combination chef's special USDA 82 kcal
9 Pt. Shrimp Lo Mein family special # 1 USDA 121 kcal
10 Shrimp W. Broccoli special diet menu USDA 124 kcal
11 Kung Po Chicken chef's special USDA 129 kcal
12 Szechuan Shrimp chef's special USDA 140 kcal
13 Lobster Cantonese Style chef's special USDA 154 kcal
14 Family Special # 1 family special # 1 USDA 159 kcal
15 Family Special # 2 family special # 2 USDA 159 kcal
16 Family Special # 3 family special # 3 USDA 159 kcal
17 Happy Family chef's special USDA 159 kcal
18 Pt. Beef W. Broccoli family special # 1 USDA 160 kcal
19 Qt. Beef W. Broccoli family special # 3 USDA 160 kcal
20 Qt. Shrimp Fried Rice family special # 2 USDA 166 kcal
21 Qt. House Special Fried Rice family special # 3 USDA 174 kcal
22 Qt. Pork Fried Rice family special # 1 USDA 179 kcal
23 General Tso's Chicken chef's special USDA 190 kcal
24 Egg Drop Soup soup Estimated 220 kcal
25 Hot & Sour Soup soup Estimated 220 kcal
26 House Special Soup soup Estimated 220 kcal
27 Seafood Soup soup Estimated 220 kcal
28 Vegetable Soup soup Estimated 220 kcal
29 Wonton Egg Drop Soup soup Estimated 220 kcal
30 Wonton Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 142

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sandwich (Chicken, Fish, Pork Chop)

appetizers 450 kcal

Sesame Shrimp Or Beef

chef's special 443 kcal

Chicken Chop Suey

chop suey 430 kcal

Chicken Chow Fun

chow fun 430 kcal

Chicken Lo Mein

lo mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rainbow Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rainbow Restaurant items have calorie data?
Rainbow Restaurant currently has calorie values for 172 of 172 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rainbow Restaurant?
The lightest item currently tracked is Fried Or Steamed Dumpling (8) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rainbow Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 142 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rainbow Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.