Nutrition Breakdown
Rainbow Pizza Calories — Lowest to Highest
Browse calorie values for Rainbow Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
268 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Rainbow Pizza
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheese Steak | steaks & hot sandwiches | Estimated | 10 kcal |
| 2 | Cheese Steak Hoagie | steaks & hot sandwiches | Estimated | 10 kcal |
| 3 | Cheese Steak Strom | pizza & stromboli | Estimated | 10 kcal |
| 4 | Chic Cheese Steak Hoagie | steaks & hot sandwiches | Estimated | 10 kcal |
| 5 | Chic Cheese Steak Strom | pizza & stromboli | Estimated | 10 kcal |
| 6 | Mushroom Cheese Steak | steaks & hot sandwiches | Estimated | 10 kcal |
| 7 | Mushroom Steak | steaks & hot sandwiches | Estimated | 10 kcal |
| 8 | Plain Steak | steaks & hot sandwiches | Estimated | 10 kcal |
| 9 | Nestea | sodas | USDA | 36 kcal |
| 10 | Sprite | sodas | USDA | 40 kcal |
| 11 | Coke | sodas | USDA | 42 kcal |
| 12 | Root Beer | sodas | USDA | 47 kcal |
| 13 | Tuna | sandwiches | USDA | 94 kcal |
| 14 | Ham | sandwiches | USDA | 117 kcal |
| 15 | Turkey or Cheese | sandwiches | USDA | 173 kcal |
| 16 | French Fries | sides | USDA | 179 kcal |
| 17 | Make it a Grinder For More | hoagies | USDA | 200 kcal |
| 18 | Roast Beef or Cheese | sandwiches | USDA | 217 kcal |
| 19 | Roast or Cheese | hoagies | USDA | 217 kcal |
| 20 | Chicken Cheese Steak | steaks & hot sandwiches | Estimated | 220 kcal |
| 21 | Chicken Steak | steaks & hot sandwiches | Estimated | 220 kcal |
| 22 | Onion Rings | sides | USDA | 235 kcal |
| 23 | Ham or Cheese | sandwiches | USDA | 241 kcal |
| 24 | 12 Wings | sides | USDA | 247 kcal |
| 25 | Cheese Fries | sides | USDA | 248 kcal |
| 26 | Slice | pizza & stromboli | Estimated | 260 kcal |
| 27 | Chiken Fingers | sides | USDA | 271 kcal |
| 28 | Diet Coke | sodas | USDA | 272 kcal |
| 29 | Mozzarela Sticks | sides | USDA | 316 kcal |
| 30 | Grilled Cheese | sandwiches | USDA | 343 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Cheeseburger Hoagie
Double Cheeseburger
Hamburger
Meatball Sandwich
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rainbow Pizza Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rainbow Pizza items have calorie data?
What is the lowest-calorie item at Rainbow Pizza?
Are Rainbow Pizza calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.