Nutrition Breakdown
Rainbow Island Restaurant Calories — Lowest to Highest
Browse calorie values for Rainbow Island Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
333 kcal
Lowest Item
37 kcal
Highest Item
520 kcal
Lowest Calorie Items at Rainbow Island Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Rainbow Dinner for 2 | combination dinners | USDA | 37 kcal |
| 2 | Rainbow Dinner for 3 | combination dinners | USDA | 37 kcal |
| 3 | Rainbow Dinner for 4 | combination dinners | USDA | 37 kcal |
| 4 | Rainbow Dinner for 5 | combination dinners | USDA | 37 kcal |
| 5 | Hot and Sour Thai Style Beef | chef's specials | USDA | 39 kcal |
| 6 | Walnut Prawns | chef's specials | USDA | 73 kcal |
| 7 | Five Spice Mongolian Lamb | chef's specials | USDA | 97 kcal |
| 8 | Island Dinner for 2 | combination dinners | USDA | 112 kcal |
| 9 | Island Dinner for 3 | combination dinners | USDA | 112 kcal |
| 10 | Island Dinner for 4 | combination dinners | USDA | 112 kcal |
| 11 | Island Dinner for 5 | combination dinners | USDA | 112 kcal |
| 12 | Watermelon Juice | beverages | Estimated | 130 kcal |
| 13 | Thai Iced Tea | beverages | Estimated | 135 kcal |
| 14 | Large Steamed Rice | side rice | USDA | 151 kcal |
| 15 | Small Steamed Rice | side rice | USDA | 151 kcal |
| 16 | Papaya Salad | salads | Estimated | 180 kcal |
| 17 | Soda | beverages | Estimated | 180 kcal |
| 18 | Lamb Rendang | chef's specials | USDA | 193 kcal |
| 19 | Banana Pancake | desserts | USDA | 207 kcal |
| 20 | Strawberry Pancake | desserts | USDA | 207 kcal |
| 21 | Beef Noodle Soup | soups | Estimated | 220 kcal |
| 22 | Beef Wonton Soup | soups | Estimated | 220 kcal |
| 23 | Hot and Sour Soup | soups | Estimated | 220 kcal |
| 24 | Prawn Noodle Soup | soups | Estimated | 220 kcal |
| 25 | Seafood Tom Yum Soup | soups | Estimated | 220 kcal |
| 26 | Seaweed with Seafood Soup | soups | Estimated | 220 kcal |
| 27 | Spinach Bean Curd Soup | soups | Estimated | 220 kcal |
| 28 | Mango Juice | beverages | Estimated | 260 kcal |
| 29 | Pineapple Juice | beverages | Estimated | 260 kcal |
| 30 | Large Coconut Rice | side rice | USDA | 267 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef Pan Fried Noodles
House Pan Fried Noodles
Chicken Pan Fried Noodles
Aromatic Chicken
Chicken Asparagus
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rainbow Island Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rainbow Island Restaurant items have calorie data?
What is the lowest-calorie item at Rainbow Island Restaurant?
Are Rainbow Island Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.