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Nutrition Breakdown

Rainbow Gourmet Deli Calories — Lowest to Highest

Browse calorie values for Rainbow Gourmet Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

117 / 117 items resolved USDA database: 20 Estimated: 97

Lowest Calorie Items at Rainbow Gourmet Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee Or Tea coffee bar specialties USDA 1 kcal
2 Iced Tea Or Iced Coffee coffee bar specialties USDA 1 kcal
3 Herbal Tea coffee bar specialties USDA 36 kcal
4 Dieter's Tea coffee bar specialties USDA 55 kcal
5 Decaf, Sanka Or Hot Chocolate coffee bar specialties USDA 72 kcal
6 Chicken Marsala-Picatta-Caper hot steam table USDA 100 kcal
7 Provencal Tuna Wrap custom warps USDA 130 kcal
8 Chicken Cutlet Or Fish Cutlet hot steam table USDA 151 kcal
9 Fresh Turkey hot steam table USDA 155 kcal
10 Teriyaki Chicken Breast hot steam table USDA 163 kcal
11 Turkey BLT custom warps USDA 171 kcal
12 Caesar Salad salads Estimated 180 kcal
13 California Salad salads Estimated 180 kcal
14 Chef's Salad salads Estimated 180 kcal
15 Egg Salad gourmet salad sandwiches Estimated 180 kcal
16 Greek Salad salads Estimated 180 kcal
17 Italian Salad salads Estimated 180 kcal
18 Smoked Tuan Or Seafood Salad gourmet salad sandwiches Estimated 180 kcal
19 Tuna Salad gourmet salad sandwiches Estimated 180 kcal
20 Chicken Cutlet Parmesan hot steam table USDA 205 kcal
21 Steak Caesar Wrap custom warps Estimated 210 kcal
22 Favor Coffee coffee bar specialties USDA 215 kcal
23 Corned Beef Pastrami Or Brisket hot steam table USDA 251 kcal
24 Bologna, Liver Wurst Or Spiced Ham classic deli sandwiches Estimated 260 kcal
25 Muffins pastries USDA 272 kcal
26 Mexican Style Tacos special gourmet sandwiches Estimated 280 kcal
27 Chicken Salad gourmet salad sandwiches Estimated 305 kcal
28 Dill Sauce Or Curry Chicken Salad gourmet salad sandwiches Estimated 305 kcal
29 Fat Free Chicken Salad gourmet salad sandwiches Estimated 305 kcal
30 Loaf Cake pastries USDA 353 kcal
Nutrition sync is temporarily paused Missing official items: 97

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheese Burger

from the grill 620 kcal

Cheese Burger

from the grill 620 kcal

Hamburger

from the grill 620 kcal

Turkey Burger

from the grill 620 kcal

Veggie Burger

from the grill 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rainbow Gourmet Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rainbow Gourmet Deli items have calorie data?
Rainbow Gourmet Deli currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rainbow Gourmet Deli?
The lightest item currently tracked is Coffee Or Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rainbow Gourmet Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 97 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rainbow Gourmet Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.