Nutrition Breakdown

Rainbow Falafel & Shawarma Calories — Lowest to Highest

Browse calorie values for Rainbow Falafel & Shawarma menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

71 / 71 items resolved USDA database: 40 Estimated: 31

Lowest Calorie Items at Rainbow Falafel & Shawarma

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 67. Herbal Tea beverages USDA 1 kcal
2 70. Snapple beverages USDA 2 kcal
3 62. Turkish Coffee beverages USDA 27 kcal
4 66. Lipton Tea beverages USDA 35 kcal
5 71. Tropicana Juice beverages USDA 46 kcal
6 2. Hummus vegetarian sandwiches USDA 50 kcal
7 63. Ayran beverages USDA 50 kcal
8 49. Chicken Soup daily soup USDA 53 kcal
9 48. Split Pea daily soup USDA 61 kcal
10 68. Bottled Soda beverages USDA 71 kcal
11 65. Hot Chocolate beverages USDA 72 kcal
12 8. Foul Moudammas vegetarian sandwiches USDA 77 kcal
13 47. Lentil daily soup USDA 111 kcal
14 3. Babaghannouge vegetarian sandwiches USDA 115 kcal
15 7. Tabouli Salad vegetarian sandwiches USDA 167 kcal
16 4. Grape Leaves vegetarian sandwiches USDA 168 kcal
17 22. Tabouli Salad vegetarian plates Estimated 180 kcal
18 24. Garden Salad vegetarian plates Estimated 180 kcal
19 25. Greek Salad vegetarian plates Estimated 180 kcal
20 1. Falafel vegetarian sandwiches USDA 200 kcal
21 43. Chicken pies USDA 201 kcal
22 64. Colombian Coffee beverages USDA 212 kcal
23 5. Fried Eggplant vegetarian sandwiches USDA 218 kcal
24 6. Fried Cauliflower vegetarian sandwiches USDA 218 kcal
25 9. Feta Cheese vegetarian sandwiches USDA 231 kcal
26 10. Chicken Shawarma special sandwiches USDA 261 kcal
27 42. Beef pies USDA 261 kcal
28 56. Birds Nest desserts USDA 274 kcal
29 58. Dates Cookies desserts USDA 277 kcal
30 51. Baklava With Cheese desserts USDA 286 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

45. Zaatar

pies 884 kcal

46. Ozzie

pies 673 kcal

55. Honey Cake

desserts 579 kcal

69. Canned Soda

beverages 579 kcal

57. Mahmul Cookies

desserts 572 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rainbow Falafel & Shawarma Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rainbow Falafel & Shawarma items have calorie data?
Rainbow Falafel & Shawarma currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rainbow Falafel & Shawarma?
The lightest item currently tracked is 67. Herbal Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rainbow Falafel & Shawarma calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rainbow Falafel & Shawarma full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.