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Nutrition Breakdown

Rainbow Dragon Calories — Lowest to Highest

Browse calorie values for Rainbow Dragon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

253 / 253 items resolved USDA database: 23 Estimated: 230

Lowest Calorie Items at Rainbow Dragon

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 House Sirloin Steak authentic house specialties Estimated 10 kcal
2 Pepper Steak beef Estimated 10 kcal
3 Sirloin Steak Kew authentic house specialties Estimated 10 kcal
4 Steamed Pork Dumplings appetizers Estimated 10 kcal
5 Steamed Shrimp authentic house specialties Estimated 10 kcal
6 37. Deluxe Mix Vegetables special combination platters USDA 36 kcal
7 39. Eggplant In Garlic Sauce special combination platters USDA 90 kcal
8 35. Szechuan Shrimp Or Beef special combination platters USDA 105 kcal
9 28. Curry Chicken special combination platters USDA 107 kcal
10 26. Shrimp Or Beef String Beans special combination platters USDA 109 kcal
11 34. Curry Shrimp Or Beef special combination platters USDA 113 kcal
12 33. Shrimp Or Beef Broccoli special combination platters USDA 118 kcal
13 32. Shrimp Or Beef Lo mein special combination platters USDA 121 kcal
14 38. Special Lo Mein special combination platters USDA 121 kcal
15 24. Shrimp Or Beef Udon Noodles special combination platters USDA 131 kcal
16 22. Pepper Steak Or Chicken special combination platters USDA 145 kcal
17 29. Shrimp Or Lobster Sauce special combination platters USDA 151 kcal
18 16. Chicken Teriyaki special combination platters USDA 163 kcal
19 2 Liter Soda side order Estimated 180 kcal
20 Can Soda side order Estimated 180 kcal
21 27. Shrimp special combination platters USDA 183 kcal
22 31. Shrimp Or Beef Vegetables special combination platters USDA 191 kcal
23 23. Fried Shrimp special combination platters USDA 218 kcal
24 (3) Wonton Or Egg Drop Soup (Pt) family special $25.95 Estimated 220 kcal
25 (3) Wonton Or Egg Drop Soup (Pt) family special $25.95 Estimated 220 kcal
26 (3) Wonton Or Egg Drop Soup (Qt) special dinner $39.95 Estimated 220 kcal
27 Beef Noodle Soup soup Estimated 220 kcal
28 Dumplings Noodle Soup soup Estimated 220 kcal
29 Pork Thick Egg Noodle Soup soup Estimated 220 kcal
30 Seafood Noodle Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 230

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

20. Chicken Garlic Sauce

special combination platters 683 kcal

Beef Pan Fried Noodles

noodles time 520 kcal

House Special Pan Fried Noodles

noodles time 520 kcal

Seafood Pan Fried Noodles

noodles time 520 kcal

Shrimp Pan Fried Noodles

noodles time 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rainbow Dragon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rainbow Dragon items have calorie data?
Rainbow Dragon currently has calorie values for 253 of 253 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rainbow Dragon?
The lightest item currently tracked is House Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rainbow Dragon calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 230 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rainbow Dragon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.