Nutrition Breakdown

Rainbow Diner & Restaurant Calories — Lowest to Highest

Browse calorie values for Rainbow Diner & Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

227 / 227 items resolved USDA database: 20 Estimated: 207

Lowest Calorie Items at Rainbow Diner & Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 CHOPPED SIRLOIN STEAK steaks & chops Estimated 10 kcal
2 EASTERN HALIBUT STEAK seafood treasures - broiled Estimated 10 kcal
3 PHILADELPHIA CHEESE STEAK philadelphia cheese steak Estimated 10 kcal
4 PRIME RIB STEAK steaks & chops Estimated 10 kcal
5 ROUMANIAN TENDRLOIN STEAK steaks & chops Estimated 10 kcal
6 SMALL SHELL STEAK steaks & chops Estimated 10 kcal
7 VIRGINIA HAM STEAK steaks & chops Estimated 10 kcal
8 COFFEE or TEA beverages Estimated 25 kcal
9 BREWED DECAFFEINATED COFFEE beverages Estimated 40 kcal
10 SPAGHETTI italian specialties USDA 45 kcal
11 GREEK SALAD greek specialties USDA 83 kcal
12 MEATBALL PARMIGIANA italian specialties USDA 100 kcal
13 SPAGHETTI & MEATBALLS italian specialties USDA 100 kcal
14 ICED TEA or ICED COFFEE beverages Estimated 103 kcal
15 CHICKEN CUTLET PARMIGIANA italian specialties USDA 137 kcal
16 SHRIMP PARMIGIANA italian specialties USDA 137 kcal
17 HOMEMADE LASAGNA italian specialties USDA 139 kcal
18 ASSORTED FRUIT PIES desserts -pies Estimated 140 kcal
19 Moussaka greek specialties USDA 141 kcal
20 EGGPLANT PARMIGIANA italian specialties USDA 145 kcal
21 CHICKEN CUTLET chicken coop USDA 151 kcal
22 COTTAGE CHEESE & FRUIT SALAD diet & dairy delights Estimated 160 kcal
23 ROAST SPRING CHICKEN chicken coop USDA 164 kcal
24 BARBECUED HALF SPRING CHICKEN chicken coop USDA 167 kcal
25 WHOLE SHRIMP PLATTER cold salad platters Estimated 170 kcal
26 FRIED HONEY DIPPED CHICKEN chicken coop USDA 173 kcal
27 STUFFED SHELLS italian specialties USDA 175 kcal
28 CALIFORNIA HEALTH SALAD diet & dairy delights Estimated 180 kcal
29 CHEF'S SALAD crisp garden salads Estimated 180 kcal
30 CHOPPED EGG SALAD appetizers & finger foods Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 207

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

INDIVIDUAL PERSONAL PAN PIZZA

individual personal pan pizza 710 kcal

PIZZA BURGER

specialty burgers 665 kcal

BACON BURGER

unbeatable burgers 620 kcal

BACON CHEESEBURGER

unbeatable burgers 620 kcal

BARBECUE BURGER

specialty burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rainbow Diner & Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rainbow Diner & Restaurant items have calorie data?
Rainbow Diner & Restaurant currently has calorie values for 227 of 227 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rainbow Diner & Restaurant?
The lightest item currently tracked is CHOPPED SIRLOIN STEAK at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rainbow Diner & Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 207 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rainbow Diner & Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.