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Nutrition Breakdown

Rainbow Deli Calories — Lowest to Highest

Browse calorie values for Rainbow Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

147 / 147 items resolved USDA database: 10 Estimated: 137

Lowest Calorie Items at Rainbow Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak with Onion combination plates Estimated 10 kcal
2 Pepper Steak with Onions beef Estimated 10 kcal
3 Vegetable noodle soup USDA 32 kcal
4 Shrimp noodle soup USDA 47 kcal
5 Beef noodle soup USDA 129 kcal
6 Flounder with Mixed Vegetables combination plates USDA 136 kcal
7 Seafood noodle soup USDA 143 kcal
8 Mongolian Beef combination plates USDA 179 kcal
9 Soda side orders Estimated 180 kcal
10 Fried Shrimp combination plates USDA 218 kcal
11 Bean Curd Vegetable Soup soup Estimated 220 kcal
12 Egg Drop Soup soup Estimated 220 kcal
13 Hot and Sour Soup soup Estimated 220 kcal
14 House Special Soup soup Estimated 220 kcal
15 Wonton Soup soup Estimated 220 kcal
16 Chicken noodle soup USDA 261 kcal
17 Sesame Chicken combination plates USDA 293 kcal
18 Beef Fried rice fried rice Estimated 320 kcal
19 Brown Rice side orders Estimated 320 kcal
20 House Special Fried Rice fried rice Estimated 320 kcal
21 Roast Pork Fried Rice fried rice Estimated 320 kcal
22 Shrimp Fried Rice fried rice Estimated 320 kcal
23 Vegetable Fried rice fried rice Estimated 320 kcal
24 White Rice side orders Estimated 320 kcal
25 Young Chow Fried Rice fried rice Estimated 320 kcal
26 Chicken Rice - Noodle Soup soup Estimated 323 kcal
27 Diced Chicken with Cashew Nuts chicken Estimated 345 kcal
28 1/2 Chicken with Roast Pork Fried rice fried chicken Estimated 357 kcal
29 Chicken Fried rice fried rice Estimated 357 kcal
30 Chicken Wings with Roast Pork Fried Rice fried chicken Estimated 357 kcal
Nutrition sync is temporarily paused Missing official items: 137

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Noodles

side orders 520 kcal

Hot and Spicy Shrimp

combination plates 438 kcal

Chicken with Garlic Sauce

chicken 430 kcal

Chicken Chow Fun

chow fun 430 kcal

Chicken Chow Mein

chow mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rainbow Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rainbow Deli items have calorie data?
Rainbow Deli currently has calorie values for 147 of 147 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rainbow Deli?
The lightest item currently tracked is Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rainbow Deli calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 137 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rainbow Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.