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Nutrition Breakdown

Rainbow Cafe - Ice Cream & Ices Calories — Lowest to Highest

Browse calorie values for Rainbow Cafe - Ice Cream & Ices menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

31 kcal

Highest Item

514 kcal

44 / 44 items resolved USDA database: 20 Estimated: 24

Lowest Calorie Items at Rainbow Cafe - Ice Cream & Ices

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Watermelon our flavors! - italian ices USDA 31 kcal
2 Coffee our flavors! - ice cream Estimated 40 kcal
3 Root Beer our flavors! - italian ices USDA 47 kcal
4 Tropical Rainbow our flavors! - italian ices USDA 149 kcal
5 Pina Colada our flavors! - italian ices USDA 151 kcal
6 Dolce Latte Crunch our flavors! - gelato Estimated 170 kcal
7 espresso Chip our flavors! - gelato USDA 189 kcal
8 Choc. Chip Cookie Dough our flavors! - ice cream Estimated 240 kcal
9 Cannoli Cream our flavors! - italian ices USDA 250 kcal
10 Stracciatella our flavors! - gelato USDA 252 kcal
11 Choc. Fudge Brownie our flavors! - gelato USDA 280 kcal
12 Cookies & Cream our flavors! - ice cream Estimated 280 kcal
13 Lemon our flavors! - italian ices USDA 300 kcal
14 Cannoli Cream our flavors! - gelato Estimated 320 kcal
15 Tropical Mango our flavors! - italian ices USDA 325 kcal
16 Bubble Gum our flavors! - italian ices USDA 350 kcal
17 Blue Rasberry our flavors! - italian ices USDA 353 kcal
18 Cherry our flavors! - italian ices USDA 360 kcal
19 Choc. Fudge Brownie our flavors! - ice cream Estimated 360 kcal
20 Orange our flavors! - italian ices USDA 381 kcal
21 Baccio our flavors! - gelato Estimated 390 kcal
22 Black Raspbery our flavors! - ice cream Estimated 390 kcal
23 Cherry Vanilla our flavors! - ice cream Estimated 390 kcal
24 Choc. Chip Mint our flavors! - ice cream Estimated 390 kcal
25 Choc. Peanut Butter our flavors! - ice cream Estimated 390 kcal
26 Chocolate our flavors! - ice cream Estimated 390 kcal
27 Cioccolato our flavors! - gelato Estimated 390 kcal
28 Heath Bar our flavors! - ice cream Estimated 390 kcal
29 Maple Walnut our flavors! - ice cream Estimated 390 kcal
30 Nocciola our flavors! - gelato Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate

our flavors! - italian ices 514 kcal

Coconut

our flavors! - italian ices 500 kcal

Choc. Chip Mint

our flavors! - italian ices 452 kcal

Choc. lampone truffle

our flavors! - gelato 452 kcal

Cake Batter

our flavors! - ice cream 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rainbow Cafe - Ice Cream & Ices Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rainbow Cafe - Ice Cream & Ices items have calorie data?
Rainbow Cafe - Ice Cream & Ices currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rainbow Cafe - Ice Cream & Ices?
The lightest item currently tracked is Watermelon at approximately 31 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rainbow Cafe - Ice Cream & Ices calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rainbow Cafe - Ice Cream & Ices full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.