Nutrition Breakdown

Rainbow Asian Cafe Calories — Lowest to Highest

Browse calorie values for Rainbow Asian Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

256 / 256 items resolved USDA database: 19 Estimated: 237

Lowest Calorie Items at Rainbow Asian Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Green Tea beverages USDA 1 kcal
2 A8. Steamed Pork Dumplings chinese appetizers Estimated 10 kcal
3 B6. Pepper Steak chinese beef Estimated 10 kcal
4 Bottled Water beverages Estimated 10 kcal
5 H1. Steamed Mixed Vegetables chinese healthy diet dishes Estimated 10 kcal
6 H3. Steamed Shrimp and Mixed Vegetables chinese healthy diet dishes Estimated 10 kcal
7 H6. Steamed Scallops and Mixed Vegetables chinese healthy diet dishes Estimated 10 kcal
8 K4. Kid's Steamed Shrimp with Broccoli kids menu Estimated 10 kcal
9 L13. Lunch Pepper Steak Combo lunch combo specials Estimated 10 kcal
10 V2. Snow Peas with Water Chestnuts chinese stir fried vegetables Estimated 10 kcal
11 Iced Tea beverages USDA 21 kcal
12 L37. Lunch Beef Fried Rice Combo lunch combo specials USDA 27 kcal
13 L38. Lunch Beef Lo Mein Combo lunch combo specials USDA 27 kcal
14 L35. Lunch BBQ Pork Fried Rice Combo lunch combo specials USDA 39 kcal
15 L35. Lunch Shrimp Fried Rice Combo lunch combo specials USDA 39 kcal
16 L36. Lunch Chicken Lo Mein Combo lunch combo specials USDA 39 kcal
17 L36. Lunch Pork Lo Mein Combo lunch combo specials USDA 39 kcal
18 L36. Lunch Shrimp Lo Mein Combo lunch combo specials USDA 39 kcal
19 L37. Lunch Combo Fried Rice Combo lunch combo specials USDA 39 kcal
20 L38. Lunch Combo Lo Mein Combo lunch combo specials USDA 39 kcal
21 Soft Drink beverages USDA 42 kcal
22 3. Shrimp Tempura japanese appetizers USDA 78 kcal
23 1. Edamame japanese appetizers USDA 141 kcal
24 4. Pepper Tuna japanese appetizers USDA 141 kcal
25 5. Baked Shrimp japanese appetizers USDA 174 kcal
26 1. House Salad japanese salad Estimated 180 kcal
27 2. Seaweed Salad japanese salad Estimated 180 kcal
28 3. Cucumber Salad japanese salad Estimated 180 kcal
29 2. Gyoza japanese appetizers USDA 192 kcal
30 H2. Steamed Chicken and Mixed Vegetables chinese healthy diet dishes Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 237

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Y1. Pan Fried Golden Noodles

chinese noodles 520 kcal

Y2. Beef Stir-Fried Flat Noodles

chinese noodles 520 kcal

Y2. Shrimp Stir-Fried Flat Noodles

chinese noodles 520 kcal

Y2. Vegetable Stir-Fried Flat Noodles

chinese noodles 520 kcal

Y4. Beef Cantonese Flat Noodles

chinese noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rainbow Asian Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rainbow Asian Cafe items have calorie data?
Rainbow Asian Cafe currently has calorie values for 256 of 256 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rainbow Asian Cafe?
The lightest item currently tracked is Hot Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rainbow Asian Cafe calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 237 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rainbow Asian Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.