Nutrition Breakdown
Rain Calories — Lowest to Highest
Browse calorie values for Rain menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
191 kcal
Lowest Item
1 kcal
Highest Item
435 kcal
Lowest Calorie Items at Rain
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Tea Tempura | desserts | USDA | 1 kcal |
| 2 | Asari Miso Soup | soups | USDA | 24 kcal |
| 3 | Green Tea Or Vanilla Ice Cream | desserts | USDA | 27 kcal |
| 4 | Rain Yakisoba | noodles | USDA | 29 kcal |
| 5 | Rain Yakisoba | noodles | USDA | 29 kcal |
| 6 | Kabocha Squash Dumplings | appetizers | USDA | 35 kcal |
| 7 | Shrimp | sushi by the piece - nigiri | USDA | 47 kcal |
| 8 | Egg Omlette | sushi by the piece - nigiri | USDA | 55 kcal |
| 9 | Mango Tango | sushi by the piece - maki | USDA | 58 kcal |
| 10 | Crab Spring Rolls | appetizers | USDA | 83 kcal |
| 11 | Red Crab | sushi by the piece - nigiri | USDA | 83 kcal |
| 12 | Spicy Tomato Tofu | appetizers | USDA | 94 kcal |
| 13 | Tuna | sushi by the piece - nigiri | USDA | 94 kcal |
| 14 | King Crab | sushi by the piece - nigiri | USDA | 95 kcal |
| 15 | California Roll | sushi by the piece - maki | USDA | 112 kcal |
| 16 | Ultimate Dragon Roll | sushi by the piece - maki | USDA | 114 kcal |
| 17 | Mango And Lemon Sorbet | desserts | USDA | 125 kcal |
| 18 | Seaweed Salad | salads | USDA | 125 kcal |
| 19 | Banana Spring Roll | desserts | USDA | 135 kcal |
| 20 | Green Decadence | sushi by the piece - maki | USDA | 145 kcal |
| 21 | Yellowtail | sushi by the piece - nigiri | USDA | 146 kcal |
| 22 | Shrimp Gyoza | appetizers | USDA | 151 kcal |
| 23 | Chicken Teriyaki | appetizers | USDA | 153 kcal |
| 24 | Mackerel | sushi by the piece - nigiri | USDA | 161 kcal |
| 25 | Surf Clam | sushi by the piece - nigiri | USDA | 162 kcal |
| 26 | Inari | sushi by the piece - nigiri | USDA | 167 kcal |
| 27 | Sweet Shrimp | sushi by the piece - nigiri | USDA | 172 kcal |
| 28 | Nabeyaki King Crab Udon | noodles | USDA | 174 kcal |
| 29 | Spicy Tuna Roll | sushi by the piece - maki | USDA | 175 kcal |
| 30 | Filet Mignon Tataki | appetizers | USDA | 196 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate Lava Cake
Rain Organic Spring Mix Salad
Sunomono Salad
Rock'n Roll
Miso Soup
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rain Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rain items have calorie data?
What is the lowest-calorie item at Rain?
Are Rain calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.