Nutrition Breakdown

Rain Premier Sushi Bar and Bistro Calories — Lowest to Highest

Browse calorie values for Rain Premier Sushi Bar and Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

172 / 172 items resolved USDA database: 17 Estimated: 155

Lowest Calorie Items at Rain Premier Sushi Bar and Bistro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bar Steak small plates Estimated 10 kcal
2 Fresh Water Eel (Unagi) rain sushi menu - cooked nigiri Estimated 10 kcal
3 Hibachi style Angus Steak off the hibachi grill Estimated 10 kcal
4 Steak tapanuaki stir fry Estimated 10 kcal
5 Assorted Sorbets and Ice Cream desserts USDA 85 kcal
6 Macaroni and Cheese sides USDA 102 kcal
7 Volcano Roll fried special rolls USDA 112 kcal
8 Garlic Mashed Potatoes sides USDA 121 kcal
9 Rainbow Roll raw special rolls USDA 135 kcal
10 Miami Roll raw special rolls USDA 138 kcal
11 R & R Roll raw special rolls USDA 138 kcal
12 Typhoon Roll fried special rolls USDA 139 kcal
13 Garlic Green Beans sides USDA 148 kcal
14 Risotto sides USDA 157 kcal
15 BLTA Salad salads Estimated 180 kcal
16 House Salad salads Estimated 180 kcal
17 Pear Salad salads Estimated 180 kcal
18 Rain Salad salads Estimated 180 kcal
19 Seaweed Salad sushi special and combination Estimated 180 kcal
20 Clear Soup soups Estimated 220 kcal
21 Vegetable, Chicken Steak & Shrimp tapanuaki stir fry Estimated 220 kcal
22 Rocking Raspberry Torte desserts USDA 244 kcal
23 Dark Rainbow raw special rolls USDA 273 kcal
24 Strawberry Cake desserts USDA 326 kcal
25 Molten Chocolate Cake desserts USDA 342 kcal
26 Scalloped Potatoes sides USDA 357 kcal
27 2012 Roll fried special rolls Estimated 390 kcal
28 Albacore (Bincho Maguro) rain sushi menu - raw nigiri Estimated 390 kcal
29 Albacore (Bincho Maguro) rain sushi menu - sashimi Estimated 390 kcal
30 Asparagus sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 155

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Design your Own Pizza

pizzas 710 kcal

Spicy Tuna Pizza

pizzas 710 kcal

White Pizza

pizzas 710 kcal

Stuffed Portabella Burger

small plates 620 kcal

Grilled New York Strip

signature entrees 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rain Premier Sushi Bar and Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rain Premier Sushi Bar and Bistro items have calorie data?
Rain Premier Sushi Bar and Bistro currently has calorie values for 172 of 172 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rain Premier Sushi Bar and Bistro?
The lightest item currently tracked is Bar Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rain Premier Sushi Bar and Bistro calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 155 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rain Premier Sushi Bar and Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.