Nutrition Breakdown
Railroad Cafe Calories — Lowest to Highest
Browse calorie values for Railroad Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
247 kcal
Lowest Item
1 kcal
Highest Item
571 kcal
Lowest Calorie Items at Railroad Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Assorted Hot Teas | hot drinks | USDA | 1 kcal |
| 2 | Fresh-brewed Iced Tea | cold drinks | USDA | 1 kcal |
| 3 | Gourmet Coffee | hot drinks | USDA | 1 kcal |
| 4 | Espresso Shots (each) | hot drinks | USDA | 9 kcal |
| 5 | Bottled Water | cold drinks | Estimated | 10 kcal |
| 6 | Breve | hot drinks | USDA | 17 kcal |
| 7 | Small Cup Of Soup | kids | USDA | 20 kcal |
| 8 | Iced Latte | cold drinks | USDA | 31 kcal |
| 9 | Juice | cold drinks | USDA | 37 kcal |
| 10 | Pick 2 | combos | USDA | 38 kcal |
| 11 | Café Latte | hot drinks | USDA | 43 kcal |
| 12 | Iced Coffee | cold drinks | USDA | 43 kcal |
| 13 | Natural Fruit Smoothies (1-2 Flavors) | cold drinks | USDA | 48 kcal |
| 14 | Iced Mocha | cold drinks | USDA | 54 kcal |
| 15 | Canned Beverages | cold drinks | USDA | 61 kcal |
| 16 | Café Mocha | hot drinks | USDA | 64 kcal |
| 17 | Caramel Mocha | hot drinks | USDA | 64 kcal |
| 18 | Soy Milk (each) | hot drinks | USDA | 64 kcal |
| 19 | White Mocha | hot drinks | USDA | 64 kcal |
| 20 | Espresso Double Shot | hot drinks | USDA | 66 kcal |
| 21 | Frappe | cold drinks | USDA | 68 kcal |
| 22 | Sunrise Salad | today's specials | USDA | 81 kcal |
| 23 | Café Au Lait | hot drinks | USDA | 100 kcal |
| 24 | Spicy Turkey Panini | today's specials | USDA | 163 kcal |
| 25 | Americano | hot drinks | USDA | 176 kcal |
| 26 | Northbound Chef Salad | salads | Estimated | 180 kcal |
| 27 | Really Big Salad | salads | Estimated | 180 kcal |
| 28 | Trainmaster's Tossed Salad | salads | Estimated | 180 kcal |
| 29 | Very Berry Salad | salads | Estimated | 180 kcal |
| 30 | Soup Of The Day | soups of the day | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Steamer
$3 Drink Special
Bagel Sandwich
English Muffin Sandwich
Café Caramello
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Railroad Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Railroad Cafe items have calorie data?
What is the lowest-calorie item at Railroad Cafe?
Are Railroad Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.