Nutrition Breakdown
Railroad Bagel Express Calories — Lowest to Highest
Browse calorie values for Railroad Bagel Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
341 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Railroad Bagel Express
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee and Tea | fresh brewed beverages | USDA | 1 kcal |
| 2 | Flavored Coffee | fresh brewed beverages | USDA | 1 kcal |
| 3 | Herbal Flavored Teas | fresh brewed beverages | USDA | 1 kcal |
| 4 | Onion Rongs | side orders | USDA | 38 kcal |
| 5 | Steak Fries | side orders | USDA | 129 kcal |
| 6 | French Fries | side orders | USDA | 179 kcal |
| 7 | Chef Salad | fresh crisap salads | Estimated | 180 kcal |
| 8 | House Salad | fresh crisap salads | Estimated | 180 kcal |
| 9 | House Salad with Scoop of Tuna | fresh crisap salads | Estimated | 180 kcal |
| 10 | House Salad with Shrimp Salad | fresh crisap salads | Estimated | 180 kcal |
| 11 | Green Acres Burger | burgers from the char-grill | USDA | 243 kcal |
| 12 | Chicken Wings | side orders | USDA | 250 kcal |
| 13 | Don's Downtown Train Burger | burgers from the char-grill | USDA | 257 kcal |
| 14 | Sliced Lox | bagel cafe | Estimated | 260 kcal |
| 15 | Sliced Lox and Cream Cheese | bagel cafe | Estimated | 290 kcal |
| 16 | Mozzarella Sticks | side orders | USDA | 303 kcal |
| 17 | House Salad with Chicken Salad | fresh crisap salads | Estimated | 305 kcal |
| 18 | House Salad with Grilled Chicken | fresh crisap salads | Estimated | 305 kcal |
| 19 | Assorted Muffins | bakery depertment | USDA | 306 kcal |
| 20 | Assorted Muffins with Butter | bakery depertment | USDA | 306 kcal |
| 21 | Flavored Cream Cheese | bagel cafe | Estimated | 320 kcal |
| 22 | Plain Cream Cheese | bagel cafe | Estimated | 320 kcal |
| 23 | Plain Cream Cheese and Jelly | bagel cafe | Estimated | 320 kcal |
| 24 | Chicken Fingers | side orders | USDA | 325 kcal |
| 25 | Croissants | bakery depertment | USDA | 333 kcal |
| 26 | Cakes and Danish | bakery depertment | USDA | 374 kcal |
| 27 | Hot Chocolate | fresh brewed beverages | USDA | 381 kcal |
| 28 | Alpine Lace Swiss | boars head cold cuts | Estimated | 390 kcal |
| 29 | Beverly's Midnight Express | signature heros | Estimated | 390 kcal |
| 30 | Bologna | boars head cold cuts | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Darl's Yankee Express Burger
Uncle Sal's all Abroard Burger
Frankie's Freight Train Burger
Hazelnut and French Vanilla Cappuccino
Cookies
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Railroad Bagel Express Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Railroad Bagel Express items have calorie data?
What is the lowest-calorie item at Railroad Bagel Express?
Are Railroad Bagel Express calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.