Nutrition Breakdown
Rail Bar & Grill Calories — Lowest to Highest
Browse calorie values for Rail Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
362 kcal
Lowest Item
6 kcal
Highest Item
936 kcal
Lowest Calorie Items at Rail Bar & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pinot Noir, Delle Venezie, Duetorri 2013 | red | USDA | 6 kcal |
| 2 | Cajun Tuna Steak | sandwiches and more | Estimated | 10 kcal |
| 3 | Steak & Eggs | breakfast favorites | Estimated | 10 kcal |
| 4 | Nachos | appetizers | USDA | 15 kcal |
| 5 | Kentucky Red | craft beers | USDA | 25 kcal |
| 6 | Quesadillas | appetizers | USDA | 38 kcal |
| 7 | Stiegl Radler Grapefruit | craft beers | USDA | 42 kcal |
| 8 | Riesling Spatlese Hirschbach & Sohne 2013 | white | USDA | 80 kcal |
| 9 | Sauvignon Blanc, Palmadina, Friuli Isonzo 2013 | white | USDA | 81 kcal |
| 10 | Allagash White | microbrews & specialty beers | USDA | 83 kcal |
| 11 | Cabernet Sauvignon, Avalon, 2012 | red | USDA | 83 kcal |
| 12 | Pinot Grigio, Alverdi, Terre Degli Osci 2013 | white | USDA | 83 kcal |
| 13 | Three Floyds Robert The Bruce | craft beers | USDA | 83 kcal |
| 14 | Steak Salad | salads | Estimated | 95 kcal |
| 15 | Original Sin | microbrews & specialty beers | USDA | 110 kcal |
| 16 | Side Of Fruit | sides | Estimated | 140 kcal |
| 17 | Kentucky Bourbon Ale | microbrews & specialty beers | USDA | 147 kcal |
| 18 | Quesadillas | appetizers | USDA | 151 kcal |
| 19 | Chicken Fingers | appetizers | USDA | 163 kcal |
| 20 | Anchor Seasonal | microbrews & specialty beers | USDA | 167 kcal |
| 21 | Chips And Salsa | appetizers | USDA | 167 kcal |
| 22 | Anchor Lager | craft beers | USDA | 171 kcal |
| 23 | Caesar Salad | salads | Estimated | 180 kcal |
| 24 | Caesar Salad | salads | Estimated | 180 kcal |
| 25 | Greek Salad | salads | Estimated | 180 kcal |
| 26 | Greek Salad | salads | Estimated | 180 kcal |
| 27 | House Salad | salads | Estimated | 180 kcal |
| 28 | Rail Yard Garbage Salad | salads | Estimated | 180 kcal |
| 29 | The Rail Cobb Salad | salads | Estimated | 180 kcal |
| 30 | Half Acre Daisy Cutter | microbrews & specialty beers | USDA | 200 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
PBR
PBR
PBR
Big Burrito
Half Pound Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rail Bar & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rail Bar & Grill items have calorie data?
What is the lowest-calorie item at Rail Bar & Grill?
Are Rail Bar & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.