Nutrition Breakdown

Rahel Calories — Lowest to Highest

Browse calorie values for Rahel menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

159 kcal

Lowest Item

1 kcal

Highest Item

583 kcal

38 / 38 items resolved USDA database: 37 Estimated: 1

Lowest Calorie Items at Rahel

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Shay ethiopian spice tea USDA 1 kcal
2 Kombucha - Ginger Tea ethiopian spice tea USDA 7 kcal
3 Kombucha - Champagne ethiopian spice tea USDA 8 kcal
4 3D special ethiopian juice USDA 23 kcal
5 5. Vegan Feast Combination rahel's special combination dishes USDA 24 kcal
6 6. Tofu Wet rahel's special combination dishes USDA 24 kcal
7 Kombucha Tea ethiopian spice tea USDA 29 kcal
8 2. Yefasolia Wot ... USDA 37 kcal
9 10. Veggie Banatu ... USDA 41 kcal
10 Awaze Fitifit side orders USDA 41 kcal
11 Tomato Salad side orders USDA 41 kcal
12 4. Greens ... USDA 47 kcal
13 Lentil Soup side orders USDA 49 kcal
14 Ethiopian Salad side orders USDA 50 kcal
15 Vegetables Soup side orders USDA 50 kcal
16 3. Yeatkilt Wot ... USDA 53 kcal
17 4. Millennium Special rahel's special combination dishes USDA 53 kcal
18 3. Vegetarian Combo rahel's special combination dishes USDA 57 kcal
19 5. Yeater Alicha ... USDA 80 kcal
20 1. Veggie Paradise Combo Special rahel's special combination dishes USDA 87 kcal
21 Sesame Mixed side orders USDA 93 kcal
22 Sunflower Mixed side orders USDA 93 kcal
23 2. Hudade Special Combo rahel's special combination dishes USDA 110 kcal
24 Azilfa side orders USDA 111 kcal
25 9. Yedinch Wot ... USDA 137 kcal
26 6. Yemitin Shiro Wot ... USDA 138 kcal
27 7. Yeshiro Alicha ... USDA 138 kcal
28 Siljo side orders USDA 226 kcal
29 8. Zucchini Wot ... USDA 306 kcal
30 Besso special ethiopian juice USDA 331 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Flax Mixed

side orders 583 kcal

Suff

special ethiopian juice 546 kcal

Telba

special ethiopian juice 545 kcal

Ethiopian Coffee Ceremony

ethiopian spice tea 400 kcal

Sambussa

side orders 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rahel Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rahel items have calorie data?
Rahel currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rahel?
The lightest item currently tracked is Shay at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rahel calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rahel full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.