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Nutrition Breakdown

Ragusa's Calories — Lowest to Highest

Browse calorie values for Ragusa's menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

281 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

68 / 68 items resolved USDA database: 33 Estimated: 35

Lowest Calorie Items at Ragusa's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Combination seafood plates USDA 1 kcal
2 Bottled Water drinks & things Estimated 10 kcal
3 Dinner Salad salad & soups USDA 36 kcal
4 Artichoke Bread appetizers & sides USDA 47 kcal
5 Shrimp pasta plates USDA 47 kcal
6 Shrimp seafood plates USDA 47 kcal
7 Chicken Salad salad & soups USDA 63 kcal
8 Chicken Salad salad & soups USDA 63 kcal
9 Stuffed Artichoke Soup salad & soups USDA 70 kcal
10 Ragusa's House Salad salad & soups USDA 85 kcal
11 Catfish seafood plates USDA 92 kcal
12 Chili salad & soups USDA 102 kcal
13 Grilled Or Fried Shrimp salad & soups USDA 110 kcal
14 Grilled Shrimp Caesar Salad light side menu USDA 110 kcal
15 Sauce pasta plates USDA 124 kcal
16 Chicken, Veal Or Eggplant Parmesan pasta plates USDA 155 kcal
17 Fried Artichokes appetizers & sides USDA 160 kcal
18 Fried Artichokes salad & soups USDA 160 kcal
19 Ragusa’s Muffuletta ragusa’s muffuletta USDA 167 kcal
20 French Fries appetizers & sides USDA 179 kcal
21 Eggplant Strips appetizers & sides USDA 183 kcal
22 Grilled Or Fried Chicken Breast salad & soups USDA 187 kcal
23 Chicken pasta plates USDA 188 kcal
24 Oyster seafood plates USDA 189 kcal
25 Club Salad salad & soups USDA 195 kcal
26 Grilled Chicken Breast from the grill USDA 206 kcal
27 Fried Pickles appetizers & sides USDA 213 kcal
28 Grilled Chicken Steak light side menu Estimated 220 kcal
29 Meatballs pasta plates USDA 240 kcal
30 Sausage pasta plates USDA 253 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger In Paradise

ragusa's burgers & things 620 kcal

Rockingburger

ragusa's burgers & things 620 kcal

The Basic Burger

ragusa's burgers & things 620 kcal

Chicken Breast

new orleans po-boys 430 kcal

Chicken Or Veal Parmesan Po-Boy

speciality sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ragusa's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ragusa's items have calorie data?
Ragusa's currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ragusa's?
The lightest item currently tracked is Combination at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ragusa's calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ragusa's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.