Nutrition Breakdown

Ragtime Gourmet Marketplace Calories — Lowest to Highest

Browse calorie values for Ragtime Gourmet Marketplace menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

55 kcal

Highest Item

464 kcal

72 / 72 items resolved USDA database: 28 Estimated: 44

Lowest Calorie Items at Ragtime Gourmet Marketplace

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper & Egg hot sandwiches USDA 55 kcal
2 Grilled Tuna, Roasted Peppers And Asparagus tri-color salads USDA 80 kcal
3 Mac & Cheese tri-color salads USDA 121 kcal
4 Turkey hot sandwiches USDA 125 kcal
5 Potato & Egg Frittata tri-color salads USDA 140 kcal
6 Sausage & Peppers hot sandwiches USDA 141 kcal
7 Hot Pastrami hot sandwiches USDA 147 kcal
8 Chicken Cutlet. hot sandwiches USDA 151 kcal
9 Potato & Egg hot sandwiches USDA 157 kcal
10 Chicken Roll tri-color salads USDA 164 kcal
11 Pulled Pork Hero hot sandwiches USDA 168 kcal
12 Chicken Cutlet Parm hot sandwiches USDA 177 kcal
13 Caesar Salad homemade salads Estimated 180 kcal
14 Egg Salad fresh made sandwiches Estimated 180 kcal
15 Greek Salad homemade salads Estimated 180 kcal
16 Toss Salad homemade salads Estimated 180 kcal
17 Tuna Salad fresh made sandwiches Estimated 180 kcal
18 Eggplant Parm hot sandwiches USDA 183 kcal
19 Eggplant Roll tri-color salads USDA 183 kcal
20 Chicken Caesar Salad homemade salads USDA 184 kcal
21 Vegetable Pancakes tri-color salads USDA 187 kcal
22 Potato Croquettes tri-color salads USDA 201 kcal
23 Soups Of The Day soups Estimated 220 kcal
24 Bread Pudding tri-color salads USDA 222 kcal
25 Broccoli Roll tri-color salads USDA 223 kcal
26 Meatball hot sandwiches USDA 242 kcal
27 Assorted Pinwheels tri-color salads USDA 259 kcal
28 Chicken Salad fresh made sandwiches Estimated 305 kcal
29 Zucchini Pie tri-color salads USDA 306 kcal
30 Assorted Pies bakery USDA 316 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Assorted Cookies

bakery 464 kcal

Chicken Cutlet

panini station $6.99 430 kcal

Grilled Chicken

panini station $6.99 430 kcal

Grilled Chicken

tri-color salads 430 kcal

Grilled Chicken, Arugula

panini station $6.99 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ragtime Gourmet Marketplace Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ragtime Gourmet Marketplace items have calorie data?
Ragtime Gourmet Marketplace currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ragtime Gourmet Marketplace?
The lightest item currently tracked is Pepper & Egg at approximately 55 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ragtime Gourmet Marketplace calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ragtime Gourmet Marketplace full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.