Nutrition Breakdown

Raglan Road Irish Pub Calories — Lowest to Highest

Browse calorie values for Raglan Road Irish Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

292 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

52 / 52 items resolved USDA database: 20 Estimated: 32

Lowest Calorie Items at Raglan Road Irish Pub

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Sanger sandwiches Estimated 10 kcal
2 Serious Steak mains Estimated 13 kcal
3 Soup Of The Day sides USDA 20 kcal
4 Mixed Green Salad sides USDA 21 kcal
5 Green Beans sides USDA 29 kcal
6 Vegetable Medley sides USDA 29 kcal
7 Garden Peas sides USDA 67 kcal
8 Soul Soup starters USDA 114 kcal
9 Mixed Green Salad starters USDA 122 kcal
10 Dalkey Duo Sausages starters USDA 151 kcal
11 Heaven On Earth starters USDA 170 kcal
12 Potato Salad sides USDA 171 kcal
13 Caesar Salad sides Estimated 180 kcal
14 Citrus Salmon Salad salads Estimated 180 kcal
15 Kinly Crab starters USDA 197 kcal
16 Soup And Salad Combo salads Estimated 200 kcal
17 Crock O' Pate starters USDA 201 kcal
18 Sweet & Spicy Guinness Glazed Wings starters USDA 202 kcal
19 Salmon Of Knowledge mains USDA 212 kcal
20 Scallop Forest starters USDA 217 kcal
21 Onion Rings sides USDA 235 kcal
22 Sliced Banger stone breads Estimated 260 kcal
23 Irish Style Chips sides USDA 283 kcal
24 Calamari City starters USDA 294 kcal
25 Tart Art starters USDA 385 kcal
26 Banger & Booz mains Estimated 390 kcal
27 Bee - Lt salads Estimated 390 kcal
28 Beefy Murray mains Estimated 390 kcal
29 Cashel Castle salads Estimated 390 kcal
30 Cluck Curry mains Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fada Burger

sandwiches 620 kcal

Portobello Burger

sandwiches 620 kcal

Irish Meatball Sandwich

sandwiches 470 kcal

Bbq Chicken

stone breads 430 kcal

Chicken Blt-E Club

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Raglan Road Irish Pub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Raglan Road Irish Pub items have calorie data?
Raglan Road Irish Pub currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Raglan Road Irish Pub?
The lightest item currently tracked is Steak Sanger at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Raglan Road Irish Pub calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Raglan Road Irish Pub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.