Nutrition Breakdown

Ragazzi's Of Cary Calories — Lowest to Highest

Browse calorie values for Ragazzi's Of Cary menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

272 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

56 / 56 items resolved USDA database: 28 Estimated: 28

Lowest Calorie Items at Ragazzi's Of Cary

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee Or Hot Tea drinks - hot drinks USDA 1 kcal
2 Unsweet Tea drinks - fountain drinks USDA 1 kcal
3 Sprite drinks - fountain drinks USDA 40 kcal
4 Coke drinks - fountain drinks USDA 42 kcal
5 Root Beer drinks - by the bottle USDA 43 kcal
6 Mountain Dew drinks - by the bottle USDA 46 kcal
7 Salad And Breadsticks signature salad USDA 50 kcal
8 Fettuccino Alfredo specialties USDA 70 kcal
9 Scampi specialties USDA 71 kcal
10 San Pellegrino Sparkling Italian Water drinks - by the bottle USDA 75 kcal
11 Toasted Ravioli appetizers USDA 77 kcal
12 Grilled Chicken Salad signature salad USDA 81 kcal
13 Ginger Ale Sweet Tea drinks - fountain drinks USDA 83 kcal
14 Eggplant appetizers USDA 90 kcal
15 Vegetarian Combo combination lunches USDA 123 kcal
16 Stuffed Mushroom Caps appetizers USDA 141 kcal
17 Deer Park Bottled Water drinks - by the bottle USDA 147 kcal
18 Fried Chicken Salad signature salad USDA 160 kcal
19 Red Sauce Combo combination lunches USDA 168 kcal
20 Fried Shrimp Salad signature salad Estimated 180 kcal
21 Grilled Marinated Salmon Salad signature salad Estimated 180 kcal
22 Sauteed Shrimp Salad signature salad Estimated 180 kcal
23 North And South combination lunches USDA 188 kcal
24 Create Your Own Appetizer Combo appetizers 1 USDA 234 kcal
25 Diet Coke drinks - fountain drinks USDA 272 kcal
26 Fried Calamari appetizers USDA 272 kcal
27 Cheese Sticks appetizers USDA 325 kcal
28 Country Time Lemonade drinks - by the bottle USDA 350 kcal
29 Jumbo Chicken Wings appetizers 1 USDA 357 kcal
30 Taste Of Italy combination lunches USDA 357 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Create Your Own Pizza

pizza 710 kcal

Baked Pasta

classic pastas 560 kcal

Chicken Cannelloni

classic pastas 430 kcal

Grilled Chicken Breast

specialties 430 kcal

Italian Chicken & Ham Sub

subs 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ragazzi's Of Cary Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ragazzi's Of Cary items have calorie data?
Ragazzi's Of Cary currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ragazzi's Of Cary?
The lightest item currently tracked is Coffee Or Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ragazzi's Of Cary calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ragazzi's Of Cary full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.