Nutrition Breakdown

Raga Calories — Lowest to Highest

Browse calorie values for Raga menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

1 kcal

Highest Item

747 kcal

161 / 161 items resolved USDA database: 29 Estimated: 132

Lowest Calorie Items at Raga

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Spring Water beverages Estimated 10 kcal
3 Iced Tea beverages USDA 21 kcal
4 House Salad side dishes USDA 24 kcal
5 Lime Pickle side dishes USDA 39 kcal
6 Soft Drink beverages USDA 42 kcal
7 Iced Coffee beverages USDA 43 kcal
8 Plain Lassi beverages USDA 68 kcal
9 Mango Lassi beverages USDA 72 kcal
10 Rashmalai desserts USDA 74 kcal
11 Raita side dishes USDA 89 kcal
12 Sweet Lassi beverages USDA 97 kcal
13 Assorted Chutnies side dishes USDA 100 kcal
14 Mango Pickle side dishes USDA 133 kcal
15 Mughlai Paratha indian breads USDA 138 kcal
16 Firni desserts USDA 144 kcal
17 Indian Spiced Tea beverages USDA 144 kcal
18 Tropicana Orange Juice beverages Estimated 156 kcal
19 Assorted Tandoori Meat Platters appetizers Estimated 170 kcal
20 Mango Ice Cream desserts USDA 214 kcal
21 Coconut Soup soups Estimated 220 kcal
22 Malligatawny Soup soups Estimated 220 kcal
23 Vegetable Soup soups Estimated 220 kcal
24 Cranberry Juice beverages Estimated 260 kcal
25 Mango Chutney side dishes USDA 260 kcal
26 Mango Juice beverages Estimated 260 kcal
27 Kulfi desserts USDA 263 kcal
28 Onion Kulcha indian breads USDA 276 kcal
29 Alu Paratha indian breads USDA 288 kcal
30 Keema Paratha indian breads USDA 288 kcal
Nutrition sync is temporarily paused Missing official items: 132

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salted Lassi

beverages 747 kcal

Garlic Nan

indian breads 650 kcal

Peshwari Nan

indian breads 464 kcal

Butter Chicken

chicken specialties 430 kcal

Chicken Balti

chicken specialties 430 kcal

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Grass Root

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Raga Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Raga items have calorie data?
Raga currently has calorie values for 161 of 161 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Raga?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Raga calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 132 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Raga full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.