Nutrition Breakdown
Rafos Cafe Calories — Lowest to Highest
Browse calorie values for Rafos Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
231 kcal
Lowest Item
2 kcal
Highest Item
470 kcal
Lowest Calorie Items at Rafos Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple Drink | drinks | USDA | 2 kcal |
| 2 | Bottled Water | drinks | Estimated | 10 kcal |
| 3 | Gatorade | drinks | USDA | 26 kcal |
| 4 | 2 Liter Soda | drinks | USDA | 42 kcal |
| 5 | Vegetarian Plate | entrees | USDA | 119 kcal |
| 6 | Beef Kabob And Beef Lule Combo | entrees | USDA | 122 kcal |
| 7 | Beef Kabob Plate | entrees | USDA | 122 kcal |
| 8 | Chicken Kabob And Beef Combo Plate | entrees | USDA | 122 kcal |
| 9 | Doner Kabob Plate Shawarma | entrees | USDA | 122 kcal |
| 10 | Family Special | specials | USDA | 122 kcal |
| 11 | Family Special | specials | USDA | 122 kcal |
| 12 | Lule Kabob Plate | entrees | USDA | 122 kcal |
| 13 | Porkchops Kabob Plate | entrees | USDA | 122 kcal |
| 14 | Yogurt Drink (Tan) | drinks | USDA | 129 kcal |
| 15 | Chicken Fillet Kabob Plate | entrees | USDA | 151 kcal |
| 16 | Lamb Kabob Plate | entrees | USDA | 162 kcal |
| 17 | Caesar Salad | salads | Estimated | 180 kcal |
| 18 | Garden Salad | salads | Estimated | 180 kcal |
| 19 | Greek Salad | salads | Estimated | 180 kcal |
| 20 | Soda Can | drinks | Estimated | 180 kcal |
| 21 | 8 Oz. Filet Mignon Steak Plate | entrees | USDA | 196 kcal |
| 22 | Grilled Chicken Breast Plate | entrees | USDA | 202 kcal |
| 23 | Mexican Coke | drinks | USDA | 249 kcal |
| 24 | Mexican Pepsi | drinks | USDA | 249 kcal |
| 25 | Arizona Green Tea | drinks | USDA | 250 kcal |
| 26 | Grilled Salmon Plate | entrees | USDA | 259 kcal |
| 27 | Caesar Salad With Grilled Chicken | salads | Estimated | 305 kcal |
| 28 | Greek Salad With Grilled Chicken | salads | Estimated | 305 kcal |
| 29 | Perrier Water | drinks | USDA | 384 kcal |
| 30 | Grape Leaves | salads | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef Kabob Sandwich
Doner Kabob Sandwich
Lule Kabob Sandwich
Porkchops Kabob Sandwich
Vegetarian Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rafos Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rafos Cafe items have calorie data?
What is the lowest-calorie item at Rafos Cafe?
Are Rafos Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.