Nutrition Breakdown
Rafiqi's Delicious Food Calories — Lowest to Highest
Browse calorie values for Rafiqi's Delicious Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
358 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Rafiqi's Delicious Food
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Gyro & Philly Steak | combo sandwiches $4.50 | Estimated | 10 kcal |
| 2 | Philly Cheese Steak | beef options | Estimated | 10 kcal |
| 3 | Philly Steak | sandwiches | Estimated | 10 kcal |
| 4 | Philly Steak | rice platters | Estimated | 10 kcal |
| 5 | BBQ Sauce | toppings & flavors | Estimated | 390 kcal |
| 6 | Beef Italian Sausage | beef options | Estimated | 390 kcal |
| 7 | Black Beans | toppings & flavors | Estimated | 390 kcal |
| 8 | Cheese | toppings & flavors | Estimated | 390 kcal |
| 9 | Combo | veggie lovers | Estimated | 390 kcal |
| 10 | Corn | toppings & flavors | Estimated | 390 kcal |
| 11 | Falafel | veggie lovers | Estimated | 390 kcal |
| 12 | Green Peppers | toppings & flavors | Estimated | 390 kcal |
| 13 | Gyro | sandwiches | Estimated | 390 kcal |
| 14 | Gyro | veggie lovers | Estimated | 390 kcal |
| 15 | Gyro | rice platters | Estimated | 390 kcal |
| 16 | Gyro & Italian Sausage | combo sandwiches $4.50 | Estimated | 390 kcal |
| 17 | Gyro & Italian Sausage | combo platters | Estimated | 390 kcal |
| 18 | Gyro On Pita Bread | bread | Estimated | 390 kcal |
| 19 | Hot Sauce | toppings & flavors | Estimated | 390 kcal |
| 20 | Italian Sausage | sandwiches | Estimated | 390 kcal |
| 21 | Italian Sausage | rice platters | Estimated | 390 kcal |
| 22 | Lettuce | toppings & flavors | Estimated | 390 kcal |
| 23 | Onions | toppings & flavors | Estimated | 390 kcal |
| 24 | Tomatoes | toppings & flavors | Estimated | 390 kcal |
| 25 | White Sauce | toppings & flavors | Estimated | 390 kcal |
| 26 | Chicken | sandwiches | Estimated | 430 kcal |
| 27 | Chicken | veggie lovers | Estimated | 430 kcal |
| 28 | Chicken | rice platters | Estimated | 430 kcal |
| 29 | Chicken & Gyro | combo sandwiches $4.50 | Estimated | 430 kcal |
| 30 | Chicken & Gyro | rice platters | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken
Chicken
Chicken
Chicken & Gyro
Chicken & Gyro
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rafiqi's Delicious Food Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rafiqi's Delicious Food items have calorie data?
What is the lowest-calorie item at Rafiqi's Delicious Food?
Are Rafiqi's Delicious Food calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.