Nutrition Breakdown

Rafina Calories — Lowest to Highest

Browse calorie values for Rafina menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

1 kcal

Highest Item

444 kcal

64 / 64 items resolved USDA database: 18 Estimated: 46

Lowest Calorie Items at Rafina

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Greek Coffee desserts / coffee USDA 1 kcal
2 Espresso desserts / coffee USDA 9 kcal
3 Tea / Herbal desserts / coffee Estimated 10 kcal
4 Iced Tea desserts / coffee USDA 21 kcal
5 Iced Cappuccino desserts / coffee USDA 27 kcal
6 Iced Coffee desserts / coffee USDA 43 kcal
7 Frappe desserts / coffee USDA 68 kcal
8 Moussaka greek favorites USDA 120 kcal
9 Traditional Greek Salad salads Estimated 180 kcal
10 Traditional Greek Salad Topped salads Estimated 180 kcal
11 Village Salad salads Estimated 180 kcal
12 Brizola Moscharisia Scharas greek favorites USDA 198 kcal
13 Kotopoulo Scharas greek favorites USDA 202 kcal
14 Prime Aged Sirloin Steak greek favorites USDA 203 kcal
15 Chicken Kebob greek favorites USDA 216 kcal
16 Pastichio greek favorites USDA 220 kcal
17 Lamb Kebob greek favorites USDA 264 kcal
18 Delicious Home-Made Pastries desserts / coffee USDA 287 kcal
19 Beeftekia Scharas greek favorites USDA 295 kcal
20 Paidakia greek favorites USDA 305 kcal
21 American Coffee desserts / coffee USDA 340 kcal
22 Atherinos mezedakia - appetizers - served hot Estimated 390 kcal
23 Avgolemono soup Estimated 390 kcal
24 Bakallarakia mezedakia - appetizers - served hot Estimated 390 kcal
25 Dolmadakia mezedakia - appetizers - served cold Estimated 390 kcal
26 Feta Cheese mezedakia - appetizers - served cold Estimated 390 kcal
27 Garides thalassina - fresh from the sea Estimated 390 kcal
28 Garides Scharas thalassina - fresh from the sea Estimated 390 kcal
29 Garides Tiganites thalassina - fresh from the sea Estimated 390 kcal
30 Garldes "Rafina" mezedakia - appetizers - served hot Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cappuccino

desserts / coffee 444 kcal

Atherinos

mezedakia - appetizers - served hot 390 kcal

Avgolemono

soup 390 kcal

Bakallarakia

mezedakia - appetizers - served hot 390 kcal

Dolmadakia

mezedakia - appetizers - served cold 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rafina Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rafina items have calorie data?
Rafina currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rafina?
The lightest item currently tracked is Greek Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rafina calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rafina full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.