Nutrition Breakdown
Rafferty's Restaurant & Bar Calories — Lowest to Highest
Browse calorie values for Rafferty's Restaurant & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
224 kcal
Lowest Item
20 kcal
Highest Item
533 kcal
Lowest Calorie Items at Rafferty's Restaurant & Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Rafferty's Dinner Duos | rafferty's duos | USDA | 20 kcal |
| 2 | Broccoli | sides | USDA | 24 kcal |
| 3 | Seasonal Vegetable | sides | USDA | 32 kcal |
| 4 | Fresh Fruit Bowl | sides | USDA | 36 kcal |
| 5 | Baked Potato | sides | USDA | 93 kcal |
| 6 | Frisco Salad | soups and fresh salads | USDA | 93 kcal |
| 7 | House Salad | soups and fresh salads | USDA | 109 kcal |
| 8 | Soups of the Day | soups and fresh salads | USDA | 109 kcal |
| 9 | Baked Sweet Potato | sides | USDA | 115 kcal |
| 10 | Jackson Hole Filet | hickory grilled steak & chops | USDA | 118 kcal |
| 11 | Chicken Finger Salad | soups and fresh salads | USDA | 123 kcal |
| 12 | Classic Marinated Ribeye | hickory grilled steak & chops | USDA | 130 kcal |
| 13 | Buffalo Chicken Mac n' Cheese | appetizers | USDA | 138 kcal |
| 14 | The Chef | soups and fresh salads | USDA | 141 kcal |
| 15 | Homemade Cole Slaw | sides | USDA | 159 kcal |
| 16 | Spinach Salad | soups and fresh salads | USDA | 183 kcal |
| 17 | Hickory-Smoked Baby Back Ribs | speciality items | USDA | 186 kcal |
| 18 | Hand-Cut French Fries | sides | USDA | 187 kcal |
| 19 | BBQ Chicken | chicken | USDA | 188 kcal |
| 20 | Cowboy Sirloin | hickory grilled steak & chops | USDA | 189 kcal |
| 21 | Wood-Fired Pork Chops | hickory grilled steak & chops | USDA | 196 kcal |
| 22 | Chicken Alfredo | chicken | USDA | 197 kcal |
| 23 | Caesar Salad | soups and fresh salads | USDA | 200 kcal |
| 24 | Kona Chicken | chicken | USDA | 202 kcal |
| 25 | Catch of the Day | speciality items | USDA | 211 kcal |
| 26 | Salmon | speciality items | USDA | 212 kcal |
| 27 | Bluegrass Special | sandwiches | USDA | 220 kcal |
| 28 | Batter-Fried Mushrooms | appetizers | USDA | 222 kcal |
| 29 | Backyard BBQ Burger | burgers | USDA | 229 kcal |
| 30 | Bacon Cheeseburger | burgers | USDA | 229 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Apple Walnut Crunch
Rafferty’s Supreme Nachos
Nutty Honey Butter Croissants
Nutty Honey Butter Croissants
The Best Cheesecake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rafferty's Restaurant & Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rafferty's Restaurant & Bar items have calorie data?
What is the lowest-calorie item at Rafferty's Restaurant & Bar?
Are Rafferty's Restaurant & Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.