Nutrition Breakdown

Rafa's Calories — Lowest to Highest

Browse calorie values for Rafa's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

107 kcal

Highest Item

936 kcal

51 / 51 items resolved USDA database: 28 Estimated: 23

Lowest Calorie Items at Rafa's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Number 9 Lunch Special lunch specials USDA 107 kcal
2 Fresh Fish Tacos dinner USDA 109 kcal
3 Number 14 Lunch Special lunch specials USDA 132 kcal
4 Number 17 Lunch Special lunch specials USDA 167 kcal
5 Playa del Carmen dinner USDA 167 kcal
6 Number 15 Lunch Special lunch specials USDA 171 kcal
7 Number 16 Lunch Special lunch specials USDA 171 kcal
8 Number 20 Lunch Special lunch specials USDA 171 kcal
9 Taco Salad Lunch Special lunch specials USDA 171 kcal
10 Number 4 Lunch Special lunch specials USDA 179 kcal
11 Chimichanga dinner USDA 200 kcal
12 Number 11 Lunch Special lunch specials USDA 200 kcal
13 Number 19 Lunch Special lunch specials USDA 202 kcal
14 Isla Mujeres dinner USDA 206 kcal
15 Number 18 Lunch Special lunch specials USDA 206 kcal
16 Number 6 Lunch Special lunch specials USDA 209 kcal
17 Southwest Chicken Wrap lunch specials USDA 212 kcal
18 Number 1 Lunch Special lunch specials USDA 219 kcal
19 Number 2 Lunch Special lunch specials USDA 219 kcal
20 Number 7 Lunch Special lunch specials USDA 219 kcal
21 Number 8 Lunch Special lunch specials USDA 219 kcal
22 Burritos Fritos dinner USDA 225 kcal
23 Crispy Chicken Caesar Wrap lunch specials USDA 239 kcal
24 Fajita Chalupa Lunch Special lunch specials USDA 265 kcal
25 Number 3 Lunch Special lunch specials USDA 273 kcal
26 Chipotle Tacos dinner Estimated 280 kcal
27 Tacos al Carbon dinner Estimated 280 kcal
28 Iced Tea drinks Estimated 324 kcal
29 Azteca dinner Estimated 390 kcal
30 Banderas Topped with Asadero Cheese dinner Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Coke

drinks 936 kcal

Diet Coke

drinks 936 kcal

Dr. Pepper

drinks 936 kcal

Sprite

drinks 936 kcal

Burrito Grande

lunch specials 800 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rafa's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rafa's items have calorie data?
Rafa's currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rafa's?
The lightest item currently tracked is Number 9 Lunch Special at approximately 107 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rafa's calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rafa's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.