Nutrition Breakdown
Raf Deli & Cafe Calories — Lowest to Highest
Browse calorie values for Raf Deli & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
345 kcal
Lowest Item
10 kcal
Highest Item
936 kcal
Lowest Calorie Items at Raf Deli & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 1 Gallon Arizona 1/2 and 1/2 Tea | beverages | Estimated | 10 kcal |
| 2 | 1 Gallon Arizona Green Tea with Ginseng | beverages | Estimated | 10 kcal |
| 3 | 1 Gallon Diet Arizona Tea | beverages | Estimated | 10 kcal |
| 4 | 1 Pint Water | beverages | Estimated | 10 kcal |
| 5 | 16 oz. Hint Water | beverages | Estimated | 10 kcal |
| 6 | Arizona Tea | beverages | Estimated | 10 kcal |
| 7 | BLK Water | beverages | Estimated | 10 kcal |
| 8 | Blue Monkey Coconut Water | beverages | Estimated | 10 kcal |
| 9 | Evian Water | beverages | Estimated | 10 kcal |
| 10 | Fiji Water | beverages | Estimated | 10 kcal |
| 11 | Gold Peak Tea | beverages | Estimated | 10 kcal |
| 12 | Honest Tea | beverages | Estimated | 10 kcal |
| 13 | Low-Calorie Tea | beverages | Estimated | 10 kcal |
| 14 | Organic Coconut Water | beverages | Estimated | 10 kcal |
| 15 | Poland Spring Water | beverages | Estimated | 10 kcal |
| 16 | Smart Water | beverages | Estimated | 10 kcal |
| 17 | Unsweetened Tea | beverages | Estimated | 10 kcal |
| 18 | Vita Coco Water | beverages | Estimated | 10 kcal |
| 19 | Zico Coconut Water | beverages | Estimated | 10 kcal |
| 20 | Vitamin Water | beverages | Estimated | 24 kcal |
| 21 | Dirty Chips | snacks | USDA | 112 kcal |
| 22 | 20 oz. Protein Ice | beverages | Estimated | 130 kcal |
| 23 | Nestea Lemon Iced Tea | beverages | Estimated | 135 kcal |
| 24 | Salsa Dip | snacks | USDA | 143 kcal |
| 25 | Oreo Cookies | snacks | USDA | 165 kcal |
| 26 | Choco Taco Ice Cream | ice cream | USDA | 171 kcal |
| 27 | 1 lb. Noodle Salad | salads | Estimated | 180 kcal |
| 28 | 2 Liter Soda | beverages | Estimated | 180 kcal |
| 29 | 20 oz. Soda | beverages | Estimated | 180 kcal |
| 30 | Avocado Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
5 Hour Energy
Illy Issimo Cappuccino
Illy Issimo Mochaccino
Low Fat Nesquik Chocolate
Low Fat Nesquik Strawberry
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Raf Deli & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Raf Deli & Cafe items have calorie data?
What is the lowest-calorie item at Raf Deli & Cafe?
Are Raf Deli & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.