Nutrition Breakdown

Rae's Calories — Lowest to Highest

Browse calorie values for Rae's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

246 kcal

Lowest Item

74 kcal

Highest Item

620 kcal

26 / 26 items resolved USDA database: 18 Estimated: 8

Lowest Calorie Items at Rae's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cottage Cheese or Apple Sauce side order USDA 74 kcal
2 Soup soups USDA 84 kcal
3 Baked Potato side order USDA 93 kcal
4 Shrimp Cocktail Supreme soups USDA 99 kcal
5 Clam Chowder soups USDA 118 kcal
6 Mashed Potatoes and Gravy side order USDA 120 kcal
7 Sliced Tomatoes, Cole Slow or Potato Salad side order USDA 157 kcal
8 Cottage Cheese and Fruit Salad salads Estimated 160 kcal
9 Daily Double Salad salads Estimated 180 kcal
10 Large Green Mixed Salad salads Estimated 180 kcal
11 Lettuce and Tomato Salad salads Estimated 180 kcal
12 Small Dinner Salad salads Estimated 180 kcal
13 A La Mode desserts USDA 191 kcal
14 Black Forest Sandwich sandwich USDA 205 kcal
15 Soup Du Jour soups Estimated 220 kcal
16 French Fries or Hashed Brown Potatoes side order USDA 242 kcal
17 Deluxe Hamburger 1/4 Lb w/ Cheese sandwich USDA 283 kcal
18 Hamburger 1/4lb. w/ Cheese sandwich USDA 283 kcal
19 Chicken Breast Burger sandwich USDA 292 kcal
20 Jello desserts USDA 312 kcal
21 Assorted Pies desserts USDA 316 kcal
22 Layer Cake desserts USDA 336 kcal
23 Tapioca Pudding with Topping desserts USDA 369 kcal
24 Denver Sandwich sandwich USDA 494 kcal
25 Hamburger (1/4lb.) sandwich Estimated 620 kcal
26 Rae Burger, 1/2 Lb sandwich Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger (1/4lb.)

sandwich 620 kcal

Rae Burger, 1/2 Lb

sandwich 620 kcal

Denver Sandwich

sandwich 494 kcal

Tapioca Pudding with Topping

desserts 369 kcal

Layer Cake

desserts 336 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
H

Honey Baked Ham

deli food
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Jimmy John's

Jimmy John's

sandwiches

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rae's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rae's items have calorie data?
Rae's currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rae's?
The lightest item currently tracked is Cottage Cheese or Apple Sauce at approximately 74 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rae's calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rae's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.