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Nutrition Breakdown

Rae's Pantry Calories — Lowest to Highest

Browse calorie values for Rae's Pantry menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

70 / 70 items resolved USDA database: 30 Estimated: 40

Lowest Calorie Items at Rae's Pantry

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Fresh Brewed Iced Tea beverages USDA 1 kcal
3 Hot Tea beverages USDA 1 kcal
4 Espresso beverages USDA 9 kcal
5 Bottled Teas beverages USDA 27 kcal
6 Chocolate cheeses USDA 43 kcal
7 Juices beverages USDA 46 kcal
8 Apple Berry cheeses USDA 50 kcal
9 Can Sodas beverages USDA 57 kcal
10 Fresh Fruit Salad Platter exquisite catering USDA 59 kcal
11 Fresh Fruit Salad Platters exquisite catering USDA 59 kcal
12 Florida cheeses USDA 62 kcal
13 Sea Breeze cheeses USDA 68 kcal
14 Smoothies cheeses USDA 89 kcal
15 Original cheeses USDA 109 kcal
16 Potato Salad, Cole Slaw, Pasta Salad And Cottage Cheese cheeses USDA 170 kcal
17 Chef Salad signature salad Estimated 180 kcal
18 Cobb Salad signature salad Estimated 180 kcal
19 Rae's House Salad signature salad Estimated 180 kcal
20 Chicken Or Steak Philly hot from the kitchen Estimated 220 kcal
21 Soup And Chili hot from the kitchen Estimated 220 kcal
22 Soups And Chili hot from the kitchen Estimated 220 kcal
23 Fruit And Cheese Filled Turnover desserts USDA 228 kcal
24 Rolled Meats & Cheese Tray exquisite catering USDA 230 kcal
25 Dessert Trays exquisite catering USDA 249 kcal
26 Homemade Chicken, Tuna, Egg, Hummus, Or Tofu Salads cheeses USDA 257 kcal
27 Executive Or Mini Boxed Lunches exquisite catering USDA 270 kcal
28 Chicken Salad, Tuna Salad, Hummus, Egg Salad, Tofu Egg Salad meat selection Estimated 305 kcal
29 Add Protein cheeses USDA 335 kcal
30 Goat Cheese, Brie Or Blue Cheese Crumbles cheeses USDA 357 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

B B Q Tofu Burger

hot from the kitchen 620 kcal

Garden Veggie Burger

hot from the kitchen 620 kcal

Assorted Cookies

desserts 520 kcal

Sandwich Trays

exquisite catering 494 kcal

Italian Or Whole Wheat Hoagie, Kaiser

fresh breads 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rae's Pantry Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rae's Pantry items have calorie data?
Rae's Pantry currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rae's Pantry?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rae's Pantry calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rae's Pantry full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.