Nutrition Breakdown

Rae's Delicatessen Calories — Lowest to Highest

Browse calorie values for Rae's Delicatessen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

169 / 169 items resolved USDA database: 30 Estimated: 139

Lowest Calorie Items at Rae's Delicatessen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Evian Water beverages Estimated 10 kcal
2 Fiji Water beverages Estimated 10 kcal
3 Herbal Tea coffee and tea Estimated 10 kcal
4 Vitamin Water beverages Estimated 10 kcal
5 Volue Water beverages Estimated 10 kcal
6 Poland Spring Water Water beverages Estimated 21 kcal
7 Decaf Coffee coffee and tea Estimated 40 kcal
8 Veggie Wrap special sandwich USDA 54 kcal
9 Fresh Turkey Sandwich special sandwich USDA 63 kcal
10 Turkey Cobb Wrap special sandwich USDA 63 kcal
11 California Wrap special sandwich USDA 120 kcal
12 Iced Tea coffee and tea Estimated 135 kcal
13 Italian Combo Sandwich special sandwich USDA 148 kcal
14 Iced Coffee coffee and tea Estimated 150 kcal
15 Bologna Sandwich cold cut sandwich USDA 151 kcal
16 Genoa Salami Sandwich cold cut sandwich USDA 151 kcal
17 Hard Salami Sandwich cold cut sandwich USDA 151 kcal
18 Pepperoni Sandwich cold cut sandwich USDA 151 kcal
19 Corned Beef Sandwich cold cut sandwich USDA 156 kcal
20 2 Eggs Any Style Platter omelette platter Estimated 170 kcal
21 2 Eggs Any Style Platter all-day omelette platter Estimated 170 kcal
22 2 Eggs Any Style with Bacon Platter omelette platter Estimated 170 kcal
23 2 Eggs Any Style with Bacon Platter all-day omelette platter Estimated 170 kcal
24 2 Eggs Any Style with Cheese Platter omelette platter Estimated 170 kcal
25 2 Eggs Any Style with Cheese Platter all-day omelette platter Estimated 170 kcal
26 2 Eggs Any Style with Ham Platter omelette platter Estimated 170 kcal
27 2 Eggs Any Style with Ham Platter all-day omelette platter Estimated 170 kcal
28 2 Eggs Any Style with Sausage Platter omelette platter Estimated 170 kcal
29 2 Eggs Any Style with Sausage Platter all-day omelette platter Estimated 170 kcal
30 BLT Platter omelette platter Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 139

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tropicana

beverages 683 kcal

Chicken Noodle Soup

soup 650 kcal

Cheese Burger

grilled sandwich 620 kcal

Cheese Burger Deluxe

grilled sandwich 620 kcal

Hamburger

grilled sandwich 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rae's Delicatessen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rae's Delicatessen items have calorie data?
Rae's Delicatessen currently has calorie values for 169 of 169 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rae's Delicatessen?
The lightest item currently tracked is Evian Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rae's Delicatessen calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 139 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rae's Delicatessen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.