Nutrition Breakdown

Rack House Kitchen and Tavern Calories — Lowest to Highest

Browse calorie values for Rack House Kitchen and Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

20 kcal

Highest Item

620 kcal

82 / 82 items resolved USDA database: 30 Estimated: 52

Lowest Calorie Items at Rack House Kitchen and Tavern

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Salad sides USDA 20 kcal
2 Collard Greens and Bacon sides USDA 32 kcal
3 Red Pepper Pilaf sides USDA 55 kcal
4 Pork Chop entrees USDA 71 kcal
5 Sauteed Spinach sides USDA 71 kcal
6 Tilapia entrees USDA 71 kcal
7 Bourbon Baked Beans sides USDA 105 kcal
8 Mac and Cheese sides USDA 110 kcal
9 BBQ Half Chicken from the pit USDA 111 kcal
10 Pepper Crusted Steak Medallions entrees USDA 111 kcal
11 Creamy Coleslaw with a Twist sides USDA 113 kcal
12 Chicken Enchiladas mexican USDA 117 kcal
13 Lemon Pepper Chicken entrees USDA 118 kcal
14 Skirt Steak entrees USDA 120 kcal
15 2 Choice BBQ Combo from the pit USDA 133 kcal
16 3 Choice BBQ Combo from the pit USDA 133 kcal
17 BBQ Beef Brisket from the pit USDA 137 kcal
18 Steak Tacos mexican Estimated 145 kcal
19 Garlic Mashed Potatoes sides USDA 150 kcal
20 French Fries sides USDA 179 kcal
21 Asian Salad salads Estimated 180 kcal
22 Classic Caesar Salad salads Estimated 180 kcal
23 Mediterranean Salad salads Estimated 180 kcal
24 Rack House Chopped Salad salads Estimated 180 kcal
25 Southwest Salad salads Estimated 180 kcal
26 The Buffalo Salad salads Estimated 180 kcal
27 The Salmon Salad salads Estimated 180 kcal
28 Tater Tots sides USDA 186 kcal
29 Peppercorn Tuna entrees USDA 209 kcal
30 Fish Tacos mexican USDA 220 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Big Juicy Lucy Burger

burgers 620 kcal

Over Easy Burger

burgers 620 kcal

Thanksgiving Burger

burgers 620 kcal

The Fiesta Burger

burgers 620 kcal

The Rack House Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rack House Kitchen and Tavern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rack House Kitchen and Tavern items have calorie data?
Rack House Kitchen and Tavern currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rack House Kitchen and Tavern?
The lightest item currently tracked is Side Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rack House Kitchen and Tavern calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rack House Kitchen and Tavern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.