Nutrition Breakdown

Rachel's Calories — Lowest to Highest

Browse calorie values for Rachel's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

175 kcal

Lowest Item

20 kcal

Highest Item

455 kcal

34 / 34 items resolved USDA database: 34 Estimated: 0

Lowest Calorie Items at Rachel's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup Of The Day appetizers USDA 20 kcal
2 Chicken Or Cheese Quesadillas appetizers USDA 34 kcal
3 Beef Stew Home Made Beef Stew entrees USDA 66 kcal
4 Rachel's House Salad Mesculan salads USDA 79 kcal
5 Shrimp Cocktail With Cocktail Sauce appetizers USDA 85 kcal
6 Fried Calamari With Spicy Marinara Sauce appetizers USDA 86 kcal
7 Mussels With Garlic appetizers USDA 93 kcal
8 Seafood Medley Shrimp fish USDA 100 kcal
9 Rachel's Meatloaf entrees USDA 110 kcal
10 Trenette Scampi Black Pasta pastas USDA 118 kcal
11 Lamb Shank Served entrees USDA 129 kcal
12 Classic Caeser Salad Romaine salads USDA 136 kcal
13 Fresh Mozzarella & Tomato With Olive Oil & Basil appetizers USDA 139 kcal
14 Portabello Burger Spinach burgers USDA 140 kcal
15 Rigatoni Bolognese Classic Meat Sauce pastas USDA 141 kcal
16 Fried Shrimp appetizers USDA 166 kcal
17 Boneless Pork Tenderloins entrees USDA 167 kcal
18 Lemony Grilled Chicken salads USDA 167 kcal
19 Classic Mac & Cheese Macaroni pastas USDA 169 kcal
20 Chicken Pecan Breast Of Chicken Coated entrees USDA 176 kcal
21 Penne Vodka pastas USDA 176 kcal
22 Ny Sirloin Steak Garlic Mashed Poatoes entrees USDA 182 kcal
23 Spinach Salad Spinach salads USDA 183 kcal
24 Chicken Burger burgers USDA 200 kcal
25 Veggie Salad Chopped Romaine salads USDA 207 kcal
26 Seared Tuna Asparagus fish USDA 214 kcal
27 Rachel's House Burger Ground Beef burgers USDA 229 kcal
28 Fresca Salad Mesculan Greens salads USDA 247 kcal
29 Boneless Half Chicken Roasted entrees USDA 250 kcal
30 Grilled Salmon Veggies & Potatoes fish USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spinach & Artichoke

appetizers 455 kcal

Basil Fettuchini Fresh Basil Fettuchini

pastas 418 kcal

Pumpkin Ravioli

pastas 367 kcal

Crabcake Sliders

burgers 257 kcal

Boneless Half Chicken Roasted

entrees 250 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rachel's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rachel's items have calorie data?
Rachel's currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rachel's?
The lightest item currently tracked is Soup Of The Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rachel's calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rachel's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.