Nutrition Breakdown

Rachel's Taqueria Calories — Lowest to Highest

Browse calorie values for Rachel's Taqueria menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

4 kcal

Highest Item

640 kcal

91 / 91 items resolved USDA database: 40 Estimated: 51

Lowest Calorie Items at Rachel's Taqueria

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Soda beverages USDA 4 kcal
2 Pico De Gallo a la carte USDA 24 kcal
3 Vegetable a la carte USDA 32 kcal
4 Fountain Soda beverages USDA 44 kcal
5 Jarritos beverages USDA 46 kcal
6 Pollo Asada a la carte USDA 55 kcal
7 Non-Fat Yogurt a la carte USDA 78 kcal
8 Two Enchiladas Suizas combinations USDA 101 kcal
9 Chicken Breast Fajita Platter fajita platters USDA 107 kcal
10 Carne Asada a la carte USDA 129 kcal
11 Mole Enchiladas combinations USDA 137 kcal
12 Venice Burrito burritos USDA 145 kcal
13 Guacamole a la carte USDA 150 kcal
14 Vegetable Fajita Burrito fajita burritos USDA 166 kcal
15 Vegetable Fajita Platter fajita platters USDA 166 kcal
16 Shrimp Platter mesquite bbq Estimated 170 kcal
17 Flan dessert USDA 178 kcal
18 Avocado Salad salads Estimated 180 kcal
19 Compuesta Salad salads Estimated 180 kcal
20 Compuesta Salad With Mango & Shrimp salads Estimated 180 kcal
21 Hail Caesar Salad salads Estimated 180 kcal
22 Steak Fajita Burrito fajita burritos USDA 183 kcal
23 Meat a la carte USDA 188 kcal
24 Large Shrimp Fajita Burrito fajita burritos USDA 189 kcal
25 Large Shrimp Fajita Platter fajita platters USDA 189 kcal
26 Sour Cream a la carte USDA 200 kcal
27 Rachel's Shrimp Diablo Burrito burritos USDA 202 kcal
28 Chicken Breast Fajita Burrito fajita burritos USDA 206 kcal
29 Poblano Chicken Mole Burrito burritos USDA 209 kcal
30 Corn Tortillas a la carte USDA 213 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Carnitas Muchoacan Burrito

burritos 640 kcal

East La Burrito

burritos 640 kcal

El Cholo Burrito

burritos 640 kcal

Fdny Special Burrito

burritos 640 kcal

Flourless Burrito

burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rachel's Taqueria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rachel's Taqueria items have calorie data?
Rachel's Taqueria currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rachel's Taqueria?
The lightest item currently tracked is Bottled Soda at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rachel's Taqueria calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rachel's Taqueria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.