Nutrition Breakdown

Rachel's La Taqueria Calories — Lowest to Highest

Browse calorie values for Rachel's La Taqueria menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

24 kcal

Highest Item

640 kcal

83 / 83 items resolved USDA database: 40 Estimated: 43

Lowest Calorie Items at Rachel's La Taqueria

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pico de Gallo a la carte USDA 24 kcal
2 Rachel's Salsa a la carte USDA 38 kcal
3 Fountain Soda dessert and beverages USDA 44 kcal
4 Jarritos Mexican Soda dessert and beverages USDA 46 kcal
5 Two Enchiladas De Carnitas combinations USDA 67 kcal
6 Bottle Soda dessert and beverages USDA 71 kcal
7 Sour Cream or Non-Fat Yogurt a la carte USDA 78 kcal
8 Guacamole a la carte USDA 89 kcal
9 Beans a la carte USDA 108 kcal
10 Mole Enchiladas combinations USDA 137 kcal
11 Grilled Rib Eye 10 oz. bbq mesquite grill USDA 149 kcal
12 Vegetables Fajita Platter fajita platters or burritos USDA 166 kcal
13 BBQ Spare Ribs dinner menu - bbq mesquite charcoal grill USDA 167 kcal
14 Shrimp Platter bbq mesquite grill Estimated 170 kcal
15 Flan dessert and beverages USDA 178 kcal
16 Avocado Salad salads Estimated 180 kcal
17 Compuesta Salad salads Estimated 180 kcal
18 Compuesta Salad with Mango and Shrimp salads Estimated 180 kcal
19 Hail Caesar Salad salads Estimated 180 kcal
20 Chicken Beast Fajita Burrito fajita platters or burritos USDA 189 kcal
21 Large Shrimp Fajita Burrito fajita platters or burritos USDA 189 kcal
22 Large Shrimp Fajita Platter fajita platters or burritos USDA 189 kcal
23 Carne Asada dinner menu - bbq mesquite charcoal grill USDA 200 kcal
24 Shrimp Platter dinner menu - bbq mesquite charcoal grill USDA 200 kcal
25 Surf and Turf dinner menu - bbq mesquite charcoal grill USDA 200 kcal
26 Chicken Beast Fajita Platter fajita platters or burritos USDA 206 kcal
27 Tacos D F combinations USDA 206 kcal
28 Two Fish Tacos combinations USDA 217 kcal
29 Four Corn Tortillas a la carte USDA 218 kcal
30 Titos Tacos combinations USDA 229 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chimichanga Burrito

burritos 640 kcal

Del Mar Mesquite Grilled Burrito

burritos 640 kcal

East La Burrito

burritos 640 kcal

El Cholo Burrito

burritos 640 kcal

Fish Burrito

burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rachel's La Taqueria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rachel's La Taqueria items have calorie data?
Rachel's La Taqueria currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rachel's La Taqueria?
The lightest item currently tracked is Pico de Gallo at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rachel's La Taqueria calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rachel's La Taqueria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.