Nutrition Breakdown
Rachel's Cafe Calories — Lowest to Highest
Browse calorie values for Rachel's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
357 kcal
Lowest Item
6 kcal
Highest Item
620 kcal
Lowest Calorie Items at Rachel's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Starbuck's Coffee | drinks | USDA | 6 kcal |
| 2 | Bottled Water | drinks | Estimated | 10 kcal |
| 3 | Dinner Ribeye Steak and Shrimp | entrees | Estimated | 10 kcal |
| 4 | Burger Salad | salads | USDA | 12 kcal |
| 5 | House Salad | salads | USDA | 12 kcal |
| 6 | Sausage Salad | salads | USDA | 12 kcal |
| 7 | Energy Drink | drinks | USDA | 43 kcal |
| 8 | Bottled Juice | drinks | USDA | 54 kcal |
| 9 | Milk | drinks | USDA | 55 kcal |
| 10 | Canned Soda | drinks | USDA | 57 kcal |
| 11 | Chef Salad | salads | Estimated | 180 kcal |
| 12 | Tuna Salad | salads | Estimated | 180 kcal |
| 13 | The Vegetarian Sandwich Lunch Combo | lunch combo | USDA | 182 kcal |
| 14 | Grilled Chicken Sandwich Lunch Combo | lunch combo | USDA | 210 kcal |
| 15 | Grilled Ham and Cheese Sandwich Lunch Combo | lunch combo | USDA | 212 kcal |
| 16 | Club Sandwich Lunch Combo | lunch combo | USDA | 223 kcal |
| 17 | Tuna Melt Sandwich Lunch Combo | lunch combo | USDA | 233 kcal |
| 18 | 8 oz. Ribeye Steak Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 19 | Fried Fish Sandwich Lunch Combo | lunch combo | USDA | 257 kcal |
| 20 | Chicken Fried Steak Sandwich Lunch Combo | lunch combo | USDA | 263 kcal |
| 21 | Chicken Fried Steak Sandwich | sandwiches | Estimated | 303 kcal |
| 22 | Chicken Fingers Salad | salads | Estimated | 305 kcal |
| 23 | Grilled Chicken Salad | salads | Estimated | 305 kcal |
| 24 | 8 oz. Rib Eye Steak Sandwich Lunch Combo | lunch combo | USDA | 313 kcal |
| 25 | Chicken Fingers Sandwich Lunch Combo | lunch combo | USDA | 325 kcal |
| 26 | Fish Basket | baskets | Estimated | 332 kcal |
| 27 | Shrimp Basket | baskets | Estimated | 332 kcal |
| 28 | Fountain Drink | drinks | USDA | 333 kcal |
| 29 | The Eddie Sandwich Lunch Combo | lunch combo | USDA | 389 kcal |
| 30 | Bowl of Chili | sides | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheese Burger
Bacon Cheese Burger Combo
Cheeseburger
Cheeseburger Combo
Chili Cheese Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rachel's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rachel's Cafe items have calorie data?
What is the lowest-calorie item at Rachel's Cafe?
Are Rachel's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.