Nutrition Breakdown

Rachael's Calories — Lowest to Highest

Browse calorie values for Rachael's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

181 / 181 items resolved USDA database: 27 Estimated: 154

Lowest Calorie Items at Rachael's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Herbal Tea beverages Estimated 10 kcal
3 Sparkling Water beverages Estimated 10 kcal
4 Tea beverages Estimated 10 kcal
5 Chicken Salad Cold Platter great cold platters USDA 34 kcal
6 Egg Salad Cold Platter great cold platters USDA 34 kcal
7 Our Own Tuna Salad Cold Platter great cold platters USDA 34 kcal
8 Shrimp Salad Cold Platter great cold platters USDA 34 kcal
9 Coffee - Decaf beverages Estimated 40 kcal
10 Coffee - Regular beverages Estimated 40 kcal
11 Hickory Dickory creative sandwich combinations USDA 63 kcal
12 Sliced Breast of Turkey Cold Platter great cold platters USDA 123 kcal
13 C.B. Loves C.L. creative sandwich combinations USDA 129 kcal
14 Homemade Iced Tea beverages Estimated 135 kcal
15 East of Eden creative sandwich combinations USDA 147 kcal
16 Iced Coffee beverages Estimated 150 kcal
17 Antipasto a la Rachael Special nosheri specials USDA 155 kcal
18 Roast Beef Cold Platter great cold platters USDA 155 kcal
19 2 Eggs & Bacon or Ham Egg Platter breakfast menu (before 11am) Estimated 170 kcal
20 2 Eggs & Cheese Egg Platter breakfast menu (before 11am) Estimated 170 kcal
21 2 Eggs with Toast Egg Platter breakfast menu (before 11am) Estimated 170 kcal
22 Jumbo Whitefish Fish Platter nosheri smoked fish platters Estimated 170 kcal
23 Kippered Salmon Fish Platter nosheri smoked fish platters Estimated 170 kcal
24 Nova Lox Fish Platter nosheri smoked fish platters Estimated 170 kcal
25 Homemade Whitefish Salad Fish Platter nosheri smoked fish platters Estimated 175 kcal
26 Bagel & Homemade Whitefish Salad on a bagel Estimated 180 kcal
27 Caesar Salad salads & such Estimated 180 kcal
28 Chef Salad salads & such Estimated 180 kcal
29 Greek Salad salads & such Estimated 180 kcal
30 House Salad salads & such Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 154

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Old Fashioned Milkshake

beverages 620 kcal

Plain Chocolate Chip Cookie

desserts 492 kcal

Alpine Swiss Sandwich

big cheese sandwiches 470 kcal

American Cheese Sandwich

big cheese sandwiches 470 kcal

BLT Sandwich

tasty sandwich perfections 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rachael's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rachael's items have calorie data?
Rachael's currently has calorie values for 181 of 181 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rachael's?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rachael's calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 154 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rachael's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.