Nutrition Breakdown

Rabaut's Cafe Calories — Lowest to Highest

Browse calorie values for Rabaut's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

10 kcal

Highest Item

567 kcal

78 / 78 items resolved USDA database: 16 Estimated: 62

Lowest Calorie Items at Rabaut's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Baked Sicilian Steak subs Estimated 10 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Steak & Cheese pizza - deepdish Estimated 10 kcal
4 Steak Mushroom & Onion subs Estimated 10 kcal
5 Lisa's Ciabatta ciabatta's USDA 24 kcal
6 Coffee/Tea beverages Estimated 25 kcal
7 Roger More deli favorites USDA 56 kcal
8 Grilled Cucumber deli favorites USDA 66 kcal
9 Coney Dog deli favorites USDA 100 kcal
10 Chicken Ranchero deli favorites USDA 106 kcal
11 Garlic Turkey Ciabatta ciabatta's USDA 106 kcal
12 Chicken Filet deli favorites USDA 111 kcal
13 Tuna Fruit Caesar soup & salad Estimated 140 kcal
14 Antipasto Salad soup & salad Estimated 180 kcal
15 Greek Salad soup & salad Estimated 180 kcal
16 Chicken Salad Pita deli favorites USDA 200 kcal
17 Turkey Dijon deli favorites USDA 200 kcal
18 Soup soup & salad Estimated 220 kcal
19 Club Pita deli favorites USDA 243 kcal
20 Chris's Ciabatta ciabatta's USDA 250 kcal
21 Deli Ciabatta ciabatta's USDA 250 kcal
22 Bottled Juice beverages Estimated 260 kcal
23 Ed's Choice deli favorites Estimated 260 kcal
24 Chicken Parmesan Sandwich deli favorites USDA 276 kcal
25 Chicken Strips deli favorites USDA 295 kcal
26 Hamburger deli favorites Estimated 310 kcal
27 Rabaut Tuna deli favorites USDA 333 kcal
28 Beverages beverages Estimated 390 kcal
29 Cappuccino beverages Estimated 390 kcal
30 Cauliflower sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Veggie Pita

deli favorites 567 kcal

4 Slice Pizza

pizza - deepdish 485 kcal

8 Slice Pizza

pizza - deepdish 485 kcal

Chicken Caesar

soup & salad 430 kcal

Popcorn Chicken

sides 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rabaut's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rabaut's Cafe items have calorie data?
Rabaut's Cafe currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rabaut's Cafe?
The lightest item currently tracked is Baked Sicilian Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rabaut's Cafe calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rabaut's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.