Nutrition Breakdown
R10 Social House Calories — Lowest to Highest
Browse calorie values for R10 Social House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
333 kcal
Lowest Item
15 kcal
Highest Item
600 kcal
Lowest Calorie Items at R10 Social House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | The French Connection | specialty cocktails | USDA | 15 kcal |
| 2 | Shangri-La-La-La | specialty cocktails | USDA | 44 kcal |
| 3 | Gem Lettuce Salad | market & protein | Estimated | 180 kcal |
| 4 | Chocolate Brioche Pudding | endings | USDA | 227 kcal |
| 5 | South Bay 75 | specialty cocktails | USDA | 231 kcal |
| 6 | Souffléd Pancake | endings | USDA | 237 kcal |
| 7 | Wagyu Culotte Steak | market & protein | USDA | 255 kcal |
| 8 | Penicillin | specialty cocktails | USDA | 286 kcal |
| 9 | Pick-Me-Up Egg | endings | USDA | 294 kcal |
| 10 | Speck Of The Devil | specialty cocktails | USDA | 321 kcal |
| 11 | AW Shucks | social | Estimated | 390 kcal |
| 12 | Charcuterie Board | social | Estimated | 390 kcal |
| 13 | Cheese Board | social | Estimated | 390 kcal |
| 14 | Fried Castelvetrano Olives | social | Estimated | 390 kcal |
| 15 | Grilled Cheese | kids | Estimated | 390 kcal |
| 16 | Grilled Prawns | social | Estimated | 390 kcal |
| 17 | Heaven Hill Whisky Loaf | social | Estimated | 390 kcal |
| 18 | Heirloom Beets | social | Estimated | 390 kcal |
| 19 | Mac-N-Cheese | kids | Estimated | 390 kcal |
| 20 | Mac-N-Cheese | kids | Estimated | 390 kcal |
| 21 | P.E.I. Mussels | social | Estimated | 390 kcal |
| 22 | Royale With Cheese | market & protein | Estimated | 390 kcal |
| 23 | Three Little Pigs | social | Estimated | 390 kcal |
| 24 | Winter Veggie Hash | market & protein | Estimated | 390 kcal |
| 25 | Fries & Marrow Crema | social | Estimated | 420 kcal |
| 26 | Jidori Chicken & Waffles | market & protein | Estimated | 430 kcal |
| 27 | Navy Grog | specialty cocktails | USDA | 600 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Navy Grog
Jidori Chicken & Waffles
Fries & Marrow Crema
AW Shucks
Charcuterie Board
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
R10 Social House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many R10 Social House items have calorie data?
What is the lowest-calorie item at R10 Social House?
Are R10 Social House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.