Nutrition Breakdown
R. U. Grill & Pizza Calories — Lowest to Highest
Browse calorie values for R. U. Grill & Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
352 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at R. U. Grill & Pizza
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheesesteak | steaks | Estimated | 10 kcal |
| 2 | Philly Cheesesteak | steaks | Estimated | 10 kcal |
| 3 | Plain Steak | steaks | Estimated | 10 kcal |
| 4 | Water Bottle | beverages | Estimated | 10 kcal |
| 5 | 20 oz. Soda | beverages | USDA | 42 kcal |
| 6 | Plain Arizona Iced Tea | beverages | Estimated | 135 kcal |
| 7 | Plain Snapple Iced Tea | beverages | Estimated | 135 kcal |
| 8 | Macaroni and Cheese Bites | side orders | USDA | 137 kcal |
| 9 | Jalapeno Poppers | side orders | USDA | 152 kcal |
| 10 | Gyros Platter | platters | Estimated | 170 kcal |
| 11 | Italian Special | menu coupons | USDA | 174 kcal |
| 12 | Curly Fries | side orders | USDA | 176 kcal |
| 13 | French Fries | side orders | USDA | 179 kcal |
| 14 | 2 Liter Soda | beverages | Estimated | 180 kcal |
| 15 | Caesar Salad | salads | Estimated | 180 kcal |
| 16 | Chef Salad | salads | Estimated | 180 kcal |
| 17 | Garden Salad | salads | Estimated | 180 kcal |
| 18 | Greek Salad | salads | Estimated | 180 kcal |
| 19 | Soda Can | beverages | Estimated | 180 kcal |
| 20 | Cheesesteak Wrap | wraps | Estimated | 210 kcal |
| 21 | Chicken Nuggets | side orders | USDA | 212 kcal |
| 22 | Mozzarella Sticks | side orders | USDA | 217 kcal |
| 23 | Chicken Cheesesteak | steaks | Estimated | 220 kcal |
| 24 | Philly Chicken Cheesesteak | steaks | Estimated | 220 kcal |
| 25 | Fried Mushrooms | side orders | USDA | 222 kcal |
| 26 | Pizza Burger | burgers | USDA | 224 kcal |
| 27 | Broccoli and Cheese Bites | side orders | USDA | 225 kcal |
| 28 | Boneless Wings | buffalo wings | USDA | 232 kcal |
| 29 | Pizza Fries | side orders | USDA | 234 kcal |
| 30 | Corn Nuggets | side orders | USDA | 236 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Deluxe Pizza
Hawaiian Pizza
Plain Pizza
Veggie Pizza
White Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
R. U. Grill & Pizza Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many R. U. Grill & Pizza items have calorie data?
What is the lowest-calorie item at R. U. Grill & Pizza?
Are R. U. Grill & Pizza calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.