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Nutrition Breakdown

R-Rice Calories — Lowest to Highest

Browse calorie values for R-Rice menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

24 kcal

Highest Item

710 kcal

218 / 218 items resolved USDA database: 10 Estimated: 208

Lowest Calorie Items at R-Rice

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Any 3 Rolls Lunch Special sushi lunch USDA 24 kcal
2 Kid's California Roll (Dine In Only) kid's plate (dine in only) USDA 53 kcal
3 Kid's Philly Roll (Dine In Only) kid's plate (dine in only) USDA 53 kcal
4 Side Sushi Rice side order USDA 94 kcal
5 Kid's Lo Mein (Dine In Only) kid's plate (dine in only) USDA 121 kcal
6 Kid's Hibachi Grill (Dine In Only) kid's plate (dine in only) USDA 159 kcal
7 Side Brown Rice side order USDA 162 kcal
8 Side White Rice side order USDA 164 kcal
9 Asparagus Entree Platter entree platters Estimated 170 kcal
10 Garden Stir Fry Entree Platter entree platters Estimated 170 kcal
11 Kung Pao Entree Platter entree platters Estimated 170 kcal
12 Masaman Curry Entree Platter entree platters Estimated 170 kcal
13 Mongolian Entree Platter entree platters Estimated 170 kcal
14 Panang Curry Entree Platter entree platters Estimated 170 kcal
15 Kid's Fried Rice (Dine In Only) kid's plate (dine in only) USDA 174 kcal
16 Avocado Salad salad Estimated 180 kcal
17 Baby Tako Salad starters Estimated 180 kcal
18 Calamari Salad starters Estimated 180 kcal
19 Cucumber Salad salad Estimated 180 kcal
20 Garden Salad Bowl salad Estimated 180 kcal
21 Kani Salad starters Estimated 180 kcal
22 Sashimi Avocado Salad starters Estimated 180 kcal
23 Seaweed Salad salad Estimated 180 kcal
24 Side House Salad salad Estimated 180 kcal
25 Hot and Sour Soup soups Estimated 220 kcal
26 Miso Soup soups Estimated 220 kcal
27 Saefood Tofu Soup soups Estimated 220 kcal
28 Tom Yum Seafood Soup soups Estimated 220 kcal
29 Wonton Soup soups Estimated 220 kcal
30 R-Rice Sushi Platter sushi bar entrees Estimated 270 kcal
Nutrition sync is temporarily paused Missing official items: 208

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tuna Pizza

starters 710 kcal

Lo Mein Noodles

rice and noodles 520 kcal

Pad Thai Noodles

rice and noodles 520 kcal

Yaki Udon Noodles

rice and noodles 520 kcal

Tempura Fish Nuggets

starters 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

R-Rice Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many R-Rice items have calorie data?
R-Rice currently has calorie values for 218 of 218 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at R-Rice?
The lightest item currently tracked is Any 3 Rolls Lunch Special at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are R-Rice calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 208 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the R-Rice full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.