Nutrition Breakdown
R n T Signature Grill Calories — Lowest to Highest
Browse calorie values for R n T Signature Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
305 kcal
Lowest Item
35 kcal
Highest Item
620 kcal
Lowest Calorie Items at R n T Signature Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Friday | hot soups | USDA | 35 kcal |
| 2 | Everyday Soup | hot soups | USDA | 53 kcal |
| 3 | Tuesday | hot soups | USDA | 55 kcal |
| 4 | Caribbean Cowboy | remixed wings | USDA | 67 kcal |
| 5 | Oriental Potsticker | appetizers and sides | USDA | 89 kcal |
| 6 | Greek Quesadillas | appetizers and sides | USDA | 102 kcal |
| 7 | Grilled Veggies | appetizers and sides | USDA | 108 kcal |
| 8 | Wednesday | hot soups | USDA | 113 kcal |
| 9 | Grilled Vegetable | rnt hot signature subs | USDA | 115 kcal |
| 10 | Ham | rnt cold signature subs | USDA | 117 kcal |
| 11 | Vegetarian | rnt cold signature subs | USDA | 119 kcal |
| 12 | Loaded Cheese Steak | rnt hot signature subs | USDA | 123 kcal |
| 13 | Cole Slaw | appetizers and sides | USDA | 136 kcal |
| 14 | French Fries | fries and poutine | USDA | 147 kcal |
| 15 | Eggplant Or Meatball Parmesan | rnt hot signature subs | USDA | 155 kcal |
| 16 | Gyro Platter | gyros | Estimated | 170 kcal |
| 17 | Chopped Chef Salad | rnt signature salads | Estimated | 180 kcal |
| 18 | Lamb Gyro Chop-Chop Salad | rnt signature salads | Estimated | 180 kcal |
| 19 | Salad | make your own | USDA | 180 kcal |
| 20 | The MacDaddy | rnt cold signature subs | USDA | 191 kcal |
| 21 | Crispy Sweet Potato Fries | appetizers and sides | USDA | 192 kcal |
| 22 | Loaded Fries | appetizers and sides | USDA | 200 kcal |
| 23 | Chicken Parmesan | rnt hot signature subs | USDA | 204 kcal |
| 24 | Roast Beef | rnt cold signature subs | USDA | 206 kcal |
| 25 | White Tuna Salad | rnt cold signature subs | USDA | 218 kcal |
| 26 | Greek Gyro Poutine | fries and poutine | USDA | 221 kcal |
| 27 | Chicken Sandwich | rnt hot signature subs | USDA | 235 kcal |
| 28 | Wings | wings and fingers | USDA | 247 kcal |
| 29 | Chips | appetizers and sides | USDA | 250 kcal |
| 30 | Signature Club | rnt cold signature subs | USDA | 257 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef Burger
California Burger
Cheese Burger
Fried Flying Saucer Marinara Burger
Gourmet Veggie Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
R n T Signature Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many R n T Signature Grill items have calorie data?
What is the lowest-calorie item at R n T Signature Grill?
Are R n T Signature Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.