Nutrition Breakdown
R Bar & Grill Calories — Lowest to Highest
Browse calorie values for R Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
340 kcal
Lowest Item
2 kcal
Highest Item
775 kcal
Lowest Calorie Items at R Bar & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Iced Tea | bevarages | USDA | 2 kcal |
| 2 | House Steak | big salads | Estimated | 10 kcal |
| 3 | Philly Cheese Steak | sandwiches and warps | Estimated | 10 kcal |
| 4 | Quesedilla or Marinated Steak | appetizers & starters | Estimated | 10 kcal |
| 5 | Steak | big salads | Estimated | 10 kcal |
| 6 | Steamers | appetizers & starters | Estimated | 10 kcal |
| 7 | Steamers | seafood | Estimated | 10 kcal |
| 8 | Cranberry Juice | bevarages | USDA | 29 kcal |
| 9 | Sierra Mist | bevarages | USDA | 32 kcal |
| 10 | Pepsi | bevarages | USDA | 45 kcal |
| 11 | Orange Juice | bevarages | USDA | 46 kcal |
| 12 | Pineapple Juice | bevarages | USDA | 56 kcal |
| 13 | Schweeps Ginger Ale | bevarages | USDA | 83 kcal |
| 14 | Schweeps Tonic | bevarages | USDA | 84 kcal |
| 15 | Mac-N-Cheese | kids menu | USDA | 110 kcal |
| 16 | Seafood Baskets | seafood | USDA | 143 kcal |
| 17 | Shrimp Scampi | seafood | USDA | 145 kcal |
| 18 | Chef Salad | big salads | Estimated | 180 kcal |
| 19 | Quesedilla | appetizers & starters | USDA | 184 kcal |
| 20 | Cheeseburger | kids menu | USDA | 185 kcal |
| 21 | Fried Stuffed Mushrooms | appetizers & starters | USDA | 185 kcal |
| 22 | Fried Clams And Chips | seafood | USDA | 202 kcal |
| 23 | Nachos | appetizers & starters | USDA | 219 kcal |
| 24 | Soup Of The Day | soups | Estimated | 220 kcal |
| 25 | Linguine And Clam Sauce | seafood | USDA | 225 kcal |
| 26 | Clam Strips | seafood | USDA | 230 kcal |
| 27 | Fish And Chips | seafood | USDA | 238 kcal |
| 28 | Jalapeno Poppers | appetizers & starters | USDA | 250 kcal |
| 29 | Loaded Fries | appetizers & starters | USDA | 260 kcal |
| 30 | Diet Pepsi | bevarages | USDA | 272 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
House Burger
Bacon Cheeseburger
Bleu Shroom Burger
Bruschetta Burger
Cajun Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
R Bar & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many R Bar & Grill items have calorie data?
What is the lowest-calorie item at R Bar & Grill?
Are R Bar & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.