Nutrition Breakdown

Quoc Te Calories — Lowest to Highest

Browse calorie values for Quoc Te menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

245 kcal

Lowest Item

85 kcal

Highest Item

521 kcal

12 / 12 items resolved USDA database: 10 Estimated: 2

Lowest Calorie Items at Quoc Te

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken Chow Mien lunch specials USDA 85 kcal
2 Beef Chow Mein lunch specials USDA 129 kcal
3 Spring Rolls lunch specials USDA 135 kcal
4 Combination Fried Rice lunch specials USDA 157 kcal
5 Chicken Fried Rice lunch specials USDA 168 kcal
6 Sea Food Fried Rice lunch specials USDA 174 kcal
7 Beef Fried Rice lunch specials USDA 178 kcal
8 Egg Rolls lunch specials USDA 211 kcal
9 Vietnamese Beef Noodle Soup "PHO" lunch specials USDA 367 kcal
10 Beef lunch specials Estimated 390 kcal
11 Chicken lunch specials Estimated 430 kcal
12 Combination Chow Mien lunch specials USDA 521 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Combination Chow Mien

lunch specials 521 kcal

Chicken

lunch specials 430 kcal

Beef

lunch specials 390 kcal

Vietnamese Beef Noodle Soup "PHO"

lunch specials 367 kcal

Egg Rolls

lunch specials 211 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Quoc Te Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Quoc Te items have calorie data?
Quoc Te currently has calorie values for 12 of 12 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Quoc Te?
The lightest item currently tracked is Chicken Chow Mien at approximately 85 kcal. Use the ranked table to find other low-calorie meal choices.

Are Quoc Te calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Quoc Te full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.