Nutrition Breakdown

Quizno's Subs Calories — Lowest to Highest

Browse calorie values for Quizno's Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

41 kcal

Highest Item

488 kcal

47 / 47 items resolved USDA database: 14 Estimated: 33

Lowest Calorie Items at Quizno's Subs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken Noodle savory soups USDA 41 kcal
2 Savory Soups (Small) choose 2 menu USDA 53 kcal
3 Harvest Chicken salad & wraps USDA 59 kcal
4 Grilled Flatbreads (Small) choose 2 menu USDA 81 kcal
5 Broccoli Cheese savory soups USDA 82 kcal
6 Smoky Chipotle Turkey sub sliders USDA 89 kcal
7 Chili savory soups USDA 102 kcal
8 Marinara Melt q kidz - flatbread foldables USDA 159 kcal
9 Cobb salad & wraps USDA 160 kcal
10 Sub Sliders (Pick 2) choose 2 menu USDA 211 kcal
11 Create Your Own Flatbread q kidz - flatbread foldables USDA 243 kcal
12 Fresh Salads (Small) choose 2 menu USDA 301 kcal
13 Honey Mustard Chicken salad & wraps USDA 323 kcal
14 BLT Classic sub sliders Estimated 390 kcal
15 Beef, Bacon And Cheddar sub sliders Estimated 390 kcal
16 Black Angus On Rosemary Parmesan savory steak Estimated 390 kcal
17 Bread create your own sub Estimated 390 kcal
18 Cheese create your own sub Estimated 390 kcal
19 Classic Italian deli style Estimated 390 kcal
20 Create Your Own Sub Sliders q kidz - sub sliders Estimated 390 kcal
21 Dressing create your own sub Estimated 390 kcal
22 French Dip savory steak Estimated 390 kcal
23 Little Italy grilled flatbreads Estimated 390 kcal
24 Meat create your own sub Estimated 390 kcal
25 Meatball deli style Estimated 390 kcal
26 Meatball sub sliders Estimated 390 kcal
27 Monster Meatball q kidz - sub sliders Estimated 390 kcal
28 Peppercorn Prime Rib savory steak Estimated 390 kcal
29 Prime Rib Philly savory steak Estimated 390 kcal
30 Sonoma Turkey grilled flatbreads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Double Cheese Prime Rib

savory steak 488 kcal

Baja Chicken

all-natural chicken 430 kcal

Basil Pesto Chicken

grilled flatbreads 430 kcal

California Chicken Club

all-natural chicken 430 kcal

Chicken Bacon Ranch

grilled flatbreads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Quizno's Subs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Quizno's Subs items have calorie data?
Quizno's Subs currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Quizno's Subs?
The lightest item currently tracked is Chicken Noodle at approximately 41 kcal. Use the ranked table to find other low-calorie meal choices.

Are Quizno's Subs calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Quizno's Subs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.