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Nutrition Breakdown

Quinton's Bar & Deli Calories — Lowest to Highest

Browse calorie values for Quinton's Bar & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

86 / 86 items resolved USDA database: 10 Estimated: 76

Lowest Calorie Items at Quinton's Bar & Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Fresh Brewed Ice Tea drinks USDA 1 kcal
3 Hot Tea drinks USDA 1 kcal
4 Cranberry Juice drinks USDA 29 kcal
5 Sierra Mist drinks USDA 32 kcal
6 Grapefruit Juice drinks USDA 42 kcal
7 Orange Juice drinks USDA 46 kcal
8 Pineapple Juice drinks USDA 50 kcal
9 Tropicana Lemonade drinks USDA 50 kcal
10 Milk drinks USDA 55 kcal
11 Caesar Salad salads Estimated 180 kcal
12 Chef Salad salads Estimated 180 kcal
13 Cobb Salad salads Estimated 180 kcal
14 Greek Salad salads Estimated 180 kcal
15 Chicken Fiesta Salad salads Estimated 305 kcal
16 Crispy Chicken Salad salads Estimated 305 kcal
17 Creamy Potato Bacon bread bowl soups Estimated 320 kcal
18 BLT house sandwiches Estimated 390 kcal
19 Beef and Brie house sandwiches Estimated 390 kcal
20 Broccoli and Cheese bread bowl soups Estimated 390 kcal
21 Buffalo Dip starters Estimated 390 kcal
22 C.A.B. house sandwiches Estimated 390 kcal
23 Cheese Balls starters Estimated 390 kcal
24 Chili bread bowl soups Estimated 390 kcal
25 Chili Cheese Nachos starters Estimated 390 kcal
26 Chili Con Queso Dip starters Estimated 390 kcal
27 Chips & Salsa starters Estimated 390 kcal
28 Club House Special house sandwiches Estimated 390 kcal
29 Combo #1 combos Estimated 390 kcal
30 Combo #2 combos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 76

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Aloha Burger

burgers 620 kcal

Bacon Avocado Burger

burgers 620 kcal

Black Bean Burger

burgers 620 kcal

Cheeseburger

kids menu 620 kcal

Hamburger

kids menu 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Quinton's Bar & Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Quinton's Bar & Deli items have calorie data?
Quinton's Bar & Deli currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Quinton's Bar & Deli?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Quinton's Bar & Deli calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 76 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Quinton's Bar & Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.