Nutrition Breakdown

Quintessence Calories — Lowest to Highest

Browse calorie values for Quintessence menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

215 kcal

Lowest Item

25 kcal

Highest Item

500 kcal

46 / 46 items resolved USDA database: 42 Estimated: 4

Lowest Calorie Items at Quintessence

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soda soft drinks USDA 25 kcal
2 Sierra Mist soft drinks USDA 32 kcal
3 Pepsi soft drinks USDA 45 kcal
4 Mountain Dew soft drinks USDA 46 kcal
5 Veggie sandwiches USDA 54 kcal
6 Saranac Shirley Temple soft drinks USDA 56 kcal
7 French Onion Soup sides USDA 70 kcal
8 Soup du Jour sides USDA 86 kcal
9 Calamari appetizers USDA 90 kcal
10 Spinach Fettuccini sides USDA 90 kcal
11 Tuna sandwiches USDA 94 kcal
12 Garden Side Salad sides USDA 98 kcal
13 Roast Beef sandwiches USDA 125 kcal
14 Half Sandwich & Side sandwiches USDA 131 kcal
15 Jalapeno Poppers appetizers USDA 152 kcal
16 Jalapeno Poppers kid’s menu USDA 152 kcal
17 Turkey sandwiches USDA 161 kcal
18 Shrimp Wrapped in Bacon appetizers USDA 165 kcal
19 French Fries appetizers USDA 179 kcal
20 French Fries kid’s menu USDA 179 kcal
21 8 oz. Sirloin entrees USDA 189 kcal
22 1 Pork Chop entrees USDA 190 kcal
23 2 Pork Chops entrees USDA 190 kcal
24 Shrimp Scampi entrees USDA 192 kcal
25 Chicken Pataki entrees USDA 203 kcal
26 Ham & Cheese sandwiches USDA 203 kcal
27 Scallops Wrapped in Bacon appetizers USDA 209 kcal
28 Mozzarella Sticks appetizers USDA 217 kcal
29 Mozzarella Sticks kid’s menu USDA 217 kcal
30 Grilled Chicken sandwiches USDA 220 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Onion Rings

appetizers 500 kcal

Onion Rings

kid’s menu 500 kcal

Chocolate Cake

desserts 439 kcal

Carrot Cake

desserts 424 kcal

Grilled Cheese w/Fries

kid’s menu 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Quintessence Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Quintessence items have calorie data?
Quintessence currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Quintessence?
The lightest item currently tracked is Soda at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Quintessence calorie values official or estimated?
This page uses a hybrid model: 42 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Quintessence full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.